This is a recast of a previous episode that aired during the pandemic, though the topic discussed and coping mechanisms can still be applied today. How do you cope with anxiety, fear, depression, or uncertainty during a pandemic? Today, Internal Family Systems therapist, Laura Goldstein, guides us through how and why we need to work…

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also…

Rev. Timoth Sylvia serves the community as Senior Pastor from Newman Congregational Church, United Church of Christ in Rumford, Rhode Island. A graduate of Bangor Theological Seminary and trained Professional Coach, Timoth has served in Youth, Campus and Parish Ministry for nearly 20 years. His passions within the church center around learning with others what…

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also…

Aunt Flo, The Red Wedding, Shark Week, Code Red….whatever you call it, we decided it’s been a taboo topic for far too long. Mandi and Naomi have a conversation about PERIODS, period. We hope it invokes some educational, insightful, and comical conversations in your circle. This is a recast of a previously aired episode. Be…

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also…

Our HerStory series is very special to us. We research brave, trailblazing, fascinating women in history we would love for you to know about. Have a seat and listen to how amazing this week’s woman is……     Eighty years ago, Lotfia El Nadi became the first Egyptian woman to be a licensed pilot. At…

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also…

Holly Kline hosts this Tips and Tricks episode. In this episode, Reiki master and yoga instructor, Holly Kline, talks about free flow and how to incorporate it into your life. Holly Kline is the creator and voice behind all of our guided meditations in our Meditation Monday series. Holly Kline is the business owner of…

Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded. Holly Kline is the business owner of Reiki Light Blessings. She is a Reiki Master Teacher, energy healer, and Yoga instructor. She is also…