Are you tired of positive affirmations that just don't seem to stick? Struggling to overcome that nagging fear or limiting belief holding you back? In this episode, we address the idea that acknowledging the negative is the key to change. We'll explore the surprising power of EFT tapping, a technique that uses gentle tapping on specific points while focusing on your negative emotions.

Learn why addressing the "bad stuff" is actually crucial for lasting transformation. We'll delve into EFT tapping and how it can help you:

• Process and release negative emotions
• Break free from limiting beliefs and unlock your full potential

We'll also address common concerns and show you how this simple technique can become your secret weapon for creating positive change in your life. So, leave the forced positivity and get ready to tap into a new level of emotional well-being and transformation!