Self Coaching for Success

In this episode, we dive into the importance of adaptability in the modern workplace. We discuss how the ever-changing business landscape requires professionals to be flexible, resilient, and open to new challenges. We explore the benefits of adaptability, such as increased job security and career advancement. Additionally, we provide practical tips and strategies for developing adaptability, including embracing change, continuous learning, and stepping outside of your comfort zone. Through real-world examples and expert insights, we highlight the power of adaptability in driving success in today's dynamic professional environment.

There are millions of strategies. How do you know which one will work for you? This week we talk about how you can choose the best strategy for yourself when working towards a goal. It's about experimenting, listening to your body, and knowing when to go all in. Choosing through love will always steer you in the right direction!

In this episode, we explore the science of stress and its detrimental effects on the workplace. We delve into the powerful technique of EFT tapping, a simple yet effective tool for stress reduction. Learn how to incorporate EFT tapping into your daily routine to manage stress, improve productivity, and achieve greater workplace success.

In this episode, we delve deep into the nature of stress with Kimo Kepano, a light seer. Kimo offers a unique perspective on stress, explaining how it manifests both internally and externally. He challenges conventional wisdom about stress, revealing how it's often misdiagnosed and mistreated.

Listeners will gain valuable insights into:

• The difference between introspection and introspection 
• The role of emotions in physical health 
• The importance of intuitive listening 
• Practical steps to overcome stress and unlock their full potential 

Join us for a transformative conversation that will change the way you perceive stress and empower you to take control of your well-being.

This episode features a captivating conversation with Kimo Kepano, a Hawaiian high seer, who shares his unique perspective on the world through the lens of energy and frequency. Kimo discusses how he utilizes his ability to see energy patterns to understand individuals, their challenges, and potential pathways to success.

You will gain insights into:

• The concept of energy frequencies and how they relate to human behavior
• The impact of emotional burnout and how to overcome it
• Practical applications of energy-based understanding in various life areas
• Kimo's personal journey and his approach to helping others

Join us as we explore the fascinating world of energy healing and discover how these ancient wisdoms can be applied to modern life.

Instead of striving for a perfect balance, we explore how to create a life where work and personal fulfillment intertwine. We dive into the importance of self-awareness and the power of intentional choices. Discover practical strategies to reclaim your time, set boundaries, and cultivate a fulfilling life both inside and outside of the office.

Key Points:

• The blurred lines between work and personal life
• The importance of self-awareness and understanding personal values
• Practical tips for setting boundaries and prioritizing well-being
• The role of intentionality in creating a fulfilling life

At the end of the episode enjoy a tapping meditation! Please use responsibly and not while driving. 

Exploring trauma complexities, differentiate "big T" and "little t" trauma, focus on individual responses, recognize behavioral thresholds, and understand trauma's impact on well-being. Practical tips for working with clients with trauma histories include prevention and gentle care.

Key Points:

• Defining Trauma: Explore various perspectives on trauma, including psychological, emotional, and physical manifestations.
• Big T vs. Little t Trauma: Differentiate between severe and less severe traumatic experiences, challenging the black-and-white categorization.
• The Importance of Individual Response: Emphasize that how a person responds to an event is crucial in determining the impact of trauma.
• Practical Tips for Practitioners: Provide guidance on if a client is appropriate to work with regarding their trauma and your experience with trauma training.

By the end of this episode, you will have a deeper understanding of trauma and its complexities, enabling you to approach the topic with greater empathy and sensitivity.

Feeling stuck in a one-size-fits-all coaching approach? This episode equips you with powerful strategies to coach to each client's strengths, fostering their own unique path to success.

Key Takeaways:

• Meet clients where they are: Create a safe space, embrace flexibility, and adapt to their needs.
• Unleash their inner power: Discover how NLP helps you tailor communication and empower clients with choice.
• Build a client-centric strategy: Explore the "and" approach, fostering creative solutions and self-reliance.
• Make EFT tapping accessible: Learn strategies to encourage daily tapping that your client creates, even with limited time.
• Create a heart-centered practice: Build trust with unconditional respect (by meeting them where they are and not trying to change their story) is key!

Ready to ditch the basic coaching and help your clients get real results? Tune in and learn how to unlock their potential!

Are you tired of positive affirmations that just don't seem to stick? Struggling to overcome that nagging fear or limiting belief holding you back? In this episode, we address the idea that acknowledging the negative is the key to change. We'll explore the surprising power of EFT tapping, a technique that uses gentle tapping on specific points while focusing on your negative emotions.

Learn why addressing the "bad stuff" is actually crucial for lasting transformation. We'll delve into EFT tapping and how it can help you:

• Process and release negative emotions
• Break free from limiting beliefs and unlock your full potential

We'll also address common concerns and show you how this simple technique can become your secret weapon for creating positive change in your life. So, leave the forced positivity and get ready to tap into a new level of emotional well-being and transformation!

This episode tackles the essential but sometimes tricky topic of boundaries for coaches. We explore how establishing clear boundaries protects your time, energy, and well-being, ultimately leading to better service for your clients.

The podcast dives into common boundary challenges coaches face, from client expectations around communication to session creep. We then offer practical tips for setting healthy boundaries, including clear communication in coaching agreements and respecting your scheduled time.

The episode emphasizes that boundaries aren't selfish - they're crucial for preventing coach burnout and fostering a more effective coaching relationship. It highlights the importance of offering alternative resources to support clients outside of sessions.

We wrap up by discussing the benefits of clear boundaries for both coaches and clients, including improved client outcomes and a more sustainable coaching practice.