Beyond Resilience

In this heartfelt and inspiring episode, Abigail Boldt shares her journey of facing childhood cancer with strength, hope, and resilience. Her perspective reminds us that even in the toughest moments, healing, joy, and purpose are still possible. Tune in for a dose of hope and courage!Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.Community Health Network Foundation: https://www.ecommunity.com/For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/For questions & comments, or to submit an episode topic request:[email protected] Beyond Resilience on Instagram:https://www.instagram.com/beyondresiliencepodcast/Follow Beyond Resilience on TikTok:https://www.tiktok.com/@beyondresiliencepodcastFollow Beyond Resilience on YouTube:https://www.youtube.com/@beyondresiliencepodcast

Ever wondered what a genetic counselor actually does—or if you should talk to one? In this episode, Certified Genetic Counselor Laura Barton breaks it all down in simple terms. From inherited cancer risks to what your DNA can (and can’t) tell you, this conversation makes genetic counseling easy to understand and incredibly empowering.

Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.

For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/

For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/

For questions & comments, or to submit an episode topic request: [email protected]

Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/

Follow Beyond Resilience on TikTok:https://www.tiktok.com/@beyondresiliencepodcast

Follow Beyond Resilience on YouTube:https: //www.youtube.com/@beyondresiliencepodcast

Could knowing your family’s health history save your life? In this episode, Joyce Irwin, President and CEO of Community Health Network Foundation, shares her powerful story of discovering pancreatic cancer early by staying informed about her genetic risks. Understanding your family’s health context and communicating openly with your doctor can lead to life-changing decisions. Tune in for an inspiring conversation about advocacy, awareness, and the life-saving power of early detection.

Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life.

Community Health Network Foundation: https://www.ecommunity.com/

For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/

For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/

For questions & comments, or to submit an episode topic request:[email protected]

Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/

Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast

Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

In this episode, we dive into a recent study that reveals a surprising truth—only a small percentage of people are sticking to all four key recommendations for living a healthy lifestyle to prevent cancer recurrence. We explore the possible reasons behind this disconnect, exploring the wins and the potential barriers to improvement.

Supporting a loved one through a cancer journey can be deeply meaningful—but also incredibly draining. In this episode, we focus on the often-overlooked needs of caregivers and explore strategies for managing the emotional, mental, and physical stress that comes with caring for someone facing cancer.

Join us as we dive deep into the rollercoaster of emotions that come along with “scanxiety”. Cancer surveillance scans can bring up many challenging feelings. Today Jamie and Catherine are sharing tips on how to manage fear, find your inner strength, and connect with others who understand.

Today’s episode is all about rebuilding your life after being told you are cancer-free. You get the all clear, but how do you start piecing together what the future looks like? Join Catherine and Jamie as they chat about navigating this time of life with love, self-reflection & practical tips for regained happiness.

As a cancer survivor and thriver, food and nutrition are absolutely essential in maintaining a healthy lifestyle, and can play a big part in preventing a recurrence. In this episode, Jamie and Catherine dive into what you can add and remove from your diet to fight disease. Tune in for tips for making healthy eating a lifestyle, and the impact of stress and emotions on eating.

Staying healthy and supporting your wellness is crucial for individuals impacted by cancer. In this conversation, Jamie and Catherine discuss five key ways to improve overall health and decrease the risk of cancer recurrence or development. They chat about the importance of the Allium family of foods, focusing on nutrient-dense foods, limiting processed foods, protein intake and resistance training, the significance of quality sleep and exercise, and avoiding toxic substances.

Today, we discuss the experience of finishing cancer treatment and how to navigate the transition that follows. They emphasize the importance of acknowledging and processing the emotions that arise during this time, as well as seeking support from healthcare professionals, coaches, and counselors. They also highlight the significance of open communication with family members and the opportunity to find new meaning and purpose in life after cancer. Overall, the conversation encourages listeners to embrace life and make intentional choices that support their well-being.