Tea With Tanya: Transforming. Every. Aspect.

Beyond Resolutions: Nurturing Healthy Habits and Routines


Listen Later

Send us a text

It's elevation time! With the curtains closed on 2023, I muse over the triumphs and trials that carved my path. This new year is not about lofty resolutions that often fade quickly but about crafting sustainable habits that resonate with the small details of everyday life. It's about setting our sights on attainable peaks, whether they be the addition of fitness routines, the mindful savoring of a book in place of digital noise, or the nurturing preparations for life's anticipated milestones.

Let's raise our cups to the pursuit of well-being across all avenues of life. From gentle skincare to the meticulous planning of our meals, finances, and even our rest, every facet is a thread in the tapestry of a life lived with purpose. Every small step, every boundary set, is a victory—a toast to the intentional life we're cultivating together in 2024.

If you want to experience Dubai the way I did, I encourage you to follow Chef JJ, my fellow Antiguan doing amazing things, and my fellow Island brothers Fahda Romie and Tejay, and their amazing catering business Yard Vibe, all on Instagram. You will be in for a treat when you visit. 

Support the show

Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!

Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!

Support the podcast by buying a cup of tea.

...more
View all episodesView all episodes
Download on the App Store

Tea With Tanya: Transforming. Every. Aspect.By Tanya Ambrose

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings