In this episode, we’ll give you six ways in which you can develop your profession with more education. ✨

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In this episode, we’ll share with you five practical tips on what it takes to turn plant-based.

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In this episode, we will explain why you should evaluate your past year and which three things you can implement to do that.

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Do you want to know a secret? Using these glasses might be the best hack to optimize your sleep. In this episode, we’ll explain everything you need to know about blue-light-blocking glasses, their benefits, the different lenses available, and our personal experience using them.

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In this episode, we’ll share the top 7 useful gifts for health and performance!

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The mindset of an entrepreneur is a matter of how you think, feel, and behave. In this episode, we’ll present research-based facts on how to cultivate a mindset like that!

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In this episode, we’ll discuss if spending more time standing, for example, using a standing desk, can reduce a sedentary lifestyle. 

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How much water should you drink and why? Water is the most critical nutrient for human existence, yet still so undervalued in our daily lives. In this episode, we give you research-based facts about hydration and simple tips for optimizing it.

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Designing habits and tracking them daily is the best thing you can do to reach your desired future. Today’s episode explains how and why to design and track daily habits for peak performance!

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Did you know that only 5% of your behavior is conscious? What about the remaining 95%? A big part of that is defined by your habits. In this podcast, we will discuss the importance of habits when it comes to goals, skills, and performance.