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If you’re exhausted but time off hasn’t really helped, the problem might not be how much you rest, but what kind of rest you’re getting. 

This episode explores four different kinds of rest - physical, mental, emotional, and creative - and offers simple ways to notice what you actually need right now.

“Get more rest” is common advice, but it can feel discouraging when sleep or a day off doesn’t make a dent in your exhaustion. 

In this episode of Practicing Connection, Coral and Jessica unpack four different kinds of rest: physical rest for your body, mental rest from constant thinking and decision‑making, emotional rest from hosting and holding others’ feelings, and creative rest that gives you space to play and explore without being productive. 

Through real‑life examples and practical ideas, they invite you to notice which type of rest you might be craving and experiment with small, accessible ways to restore yourself in this season.

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