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Beyond Sober — Why Your First 7 Years Are Still Running Your Recovery
In this episode, Coach DaMarcus Morton answers the most fundamental question he receives: "I'm already sober, so why do I need to focus on my mind instead of just staying away from drugs and alcohol?".
DaMarcus shares his powerful personal story, detailing his upbringing in a difficult environment defined by chaos and trauma in Akron, Ohio. He explains that even after finding a passion for helping others, the death of his alcoholic father at age 19 triggered his own self-destructive behaviors. He realized he was unknowingly repeating the very patterns he'd observed in his childhood.
This experience highlights the core truth: It's not enough to focus on external behaviors; if you don't focus on the internal programming, relapse is only a matter of time.
In this episode, you will learn:
- Why your mindset is simply the collection of patterns, programs, and beliefs deposited into your subconscious during the highly impressionable ages of zero to seven.
- How trauma, even the smaller, cumulative kind, often leads to the two most common limiting beliefs: "I’m not good enough" (wrapped in the fear of failure) and "I won’t be loved" (wrapped in the fear of rejection).
- How your subconscious runs an autopilot programs (neural pathways) that keeps delivering the same negative results unless you change the core belief.
The Three Keys to Building a Lasting Foundation in Recovery:
- Self-Awareness: The ability to recognize the program you're running in real-time to choose a different response.
- Self-Confidence: Your overall attitude about what you can accomplish; it dismantles the "I'm not good enough" belief.
- Self-Esteem: How you feel about your value and worth; high confidence and low self-esteem is a recipe for self-sabotage.
Reflection Question: What is the behavior you most want to change right now, and where did you first see that exact behavior being used by someone else when you were a young person?. That link is the first step toward Self-Awareness.
Next Week: We tackle the next challenge of the Worthiness Gap: self-sabotage. The question we'll answer is, "I feel like I'm just not worthy of a good life. How do I stop self-sabotaging my recovery?".
Have a question you want answered? Submit it to [email protected]
...and to learn more about my online coaching groups, visit: www.DaMarcusMorton.com
View all episodes
By DaMarcus Morton NCRCIn this episode, Coach DaMarcus Morton answers the most fundamental question he receives: "I'm already sober, so why do I need to focus on my mind instead of just staying away from drugs and alcohol?".
DaMarcus shares his powerful personal story, detailing his upbringing in a difficult environment defined by chaos and trauma in Akron, Ohio. He explains that even after finding a passion for helping others, the death of his alcoholic father at age 19 triggered his own self-destructive behaviors. He realized he was unknowingly repeating the very patterns he'd observed in his childhood.
This experience highlights the core truth: It's not enough to focus on external behaviors; if you don't focus on the internal programming, relapse is only a matter of time.
In this episode, you will learn:
- Why your mindset is simply the collection of patterns, programs, and beliefs deposited into your subconscious during the highly impressionable ages of zero to seven.
- How trauma, even the smaller, cumulative kind, often leads to the two most common limiting beliefs: "I’m not good enough" (wrapped in the fear of failure) and "I won’t be loved" (wrapped in the fear of rejection).
- How your subconscious runs an autopilot programs (neural pathways) that keeps delivering the same negative results unless you change the core belief.
The Three Keys to Building a Lasting Foundation in Recovery:
- Self-Awareness: The ability to recognize the program you're running in real-time to choose a different response.
- Self-Confidence: Your overall attitude about what you can accomplish; it dismantles the "I'm not good enough" belief.
- Self-Esteem: How you feel about your value and worth; high confidence and low self-esteem is a recipe for self-sabotage.
Reflection Question: What is the behavior you most want to change right now, and where did you first see that exact behavior being used by someone else when you were a young person?. That link is the first step toward Self-Awareness.
Next Week: We tackle the next challenge of the Worthiness Gap: self-sabotage. The question we'll answer is, "I feel like I'm just not worthy of a good life. How do I stop self-sabotaging my recovery?".
Have a question you want answered? Submit it to [email protected]
...and to learn more about my online coaching groups, visit: www.DaMarcusMorton.com