We’re back with another member QnA episode! This time covering: 1️⃣ Please explain in more detail how your recovery can still go down even when you’ve gotten good sleep the night before. I understand more than sleep goes into the recovery number and that you may have a “deficit” so that your recovery goes down, but can you give some concrete examples on how this can happen and how to better schedule recovery trainings and/or what to do to allow your body to recover without feeling like you are “wasting” a day of a potential workout. 2️⃣ When working with clients do you tend to see clients have more success accomplishing goals that stretch long periods of time (months/years) or shorter periods (weeks/years)? Also do you tend to see clients have more success with performance-based goals (things they can do in or out of the gym) or weight/body fat/appearance-based goals? 3️⃣ Training question. And I promise it’s not motivated by my vitriolic hatred of the hex bar. I’ve noticed we don’t program sumo or conventional deadlifts anymore. Why don’t we and what’s the advantage of the hex bar deadlift.

Is your pursuit of “perfect” keeping you from your goals?

We received 13 solid questions this week… and today we dive into three about nutrition!

… or any endurance / skill sport for that matter.

Why do people choose to do hard things? Or stay engaged with (sometimes) boring, monotonous work? Find out in todays episode!

This one’s pretty much for our members. So if you aren’t a member—get your life together, first off—this one might not be the most entertaining to you. 🤷‍♂️

Read the accompanying blog at https://www.bspnova.com/why-youre-doing-what-youre-doing-august-2022-beyond-strength-program-blog/

In this weeks episode Chris and Todd dive into what’s going on with the Georgia Death Race, how to select weights in the gym, and Eustress training. And there’s a little teaser of a new program coming at the end! 😬

In this first episode we’re (Chris and Todd 👋) going to catch you up on our latest testing week, what it takes to build a body that’s ready for any challenge, and catch you up on what we’re up to ourselves… oh, and Todd challenges Chris to something crazy. Will he do it??? Stay tuned…

You ask, we answer! This one was fun to sit down and rattle off answers to YOUR questions.

How do you know if your training is working? Let’s talk about TESTING WEEK!

Claim your 10 Days for $10 at www.bspnova.com 💪