Beyond Studio

Dating back thousands of years drumming has been used as natural medicine to connect, heal and enliven individuals and communities! During this episode we hear from Matt Richardson, owner of Resonate. He shares about the amazing healing power of drumming and movement. Matt has been a percussionist since 1990, playing in various

How Movement Heals the Body and Our Mind Personal discussion on what movement means to each of us. Experiences and worries of shame and humiliation while moving during childhood and beyond. How our culture views exercise and movement. Discussion on views of movement to heal. Perception of pain versus discomfort while moving.

What is it we really want? What barriers are standing in our way of getting what we want? How do we move past these barriers? Positive vs. Negative Beliefs Negative beliefs from trauma, personal examples Using positive thoughts to move towards what we want What is selfish? How do we define it

Exploring EMDR Therapy and Negative Cognitions (Beliefs) http://deborahlcox.com/i-dont-deserve-love-change-negative-beliefs-with-emdr/ What is EMDR? http://emdria.site-ym.com/?page=emdr_therapy How Deborah and Melissa came to EMDR therapy. Bilateral stimulation, what it is, what happens to memories, other forms of bilateral stimulation. http://deborahlcox.com/brain-emdr-chapter-one/ Negative beliefs. How they shape our behavior. How they are held in the body. Understanding what negative

Women’s Relationships with Other Women -Having healthy relationships has health benefits. -Studies of longevity and friendships with same sex individuals: https://www.livescience.com/6769-live-longer-friends.html – Cancer in nurses and higher survival rates when have close friends https://www.nytimes.com/2009/04/21/health/21well.html https://www.scientificamerican.com/article/relationships-boost-survival/ – Obesity correlation, personal weight gain or loss with that of close friends https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407325/ https://www.nytimes.com/2007/07/25/health/25iht-fat.4.6830240.html – Post

Relationships – How they hurt us or heal us Part 2 1. Deborah briefly recaps Episode 2 and our conversation of RCT (Relational Cultural Theory)  – Mutuality in relationships and what this means 2. How stress in relationships can result in illness. 3. Codependency! What is it? 4. How codependency is created

Episode 2: Relationships – How they heal us or hurt us How Relationships Hurt or Heal: 1. Discussion on the mind and bodies reaction to relationships that are harmful and those that are healthy. 2. What defines a healthy relationship? What defines a hurtful relationship? 3. Mutuality in healthy relationships and what

Hungry for Healing: The Rise of Therapy Notes for Episode One, Hungry for Healing: The Rise of Therapy 1. More people are now getting into psychotherapy than in previous years. (But addiction treatment is still not accessible). https://www.samhsa.gov/newsroom/press-announcements/201509170900 2. Addiction Research: Lack of positive emotional connection with others makes us more vulnerable