Beyond Sugar Freedom Podcast

By Danielle Daem

Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a j

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FAQs about Beyond Sugar Freedom Podcast:

How many episodes does Beyond Sugar Freedom Podcast have?

The podcast currently has 196 episodes available.

Beyond Sugar Freedom Podcast episodes:

March 14, 2023Mineral imbalances, burnout, and stress with Hope Pedraza [Ep. 63]
Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!

In this episode:
What are minerals and why are they so important for our long term health?
What minerals help with hormone and blood sugar balance
What testing is best to help us learn about our mineral balance
How certain minerals can support with sugar cravings
What is burnout and how can we tell if your adrenals are in trouble
How to help our body and mind recover from burnout
Best supplements to support your adrenals
The role of emotions, trauma, and stress on our blood sugar and overall health
More!
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.

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Free Gifts from Hope:
https://www.facebook.com/groups/livewholesomeandhealthy

Connect with Hope:
https://www.instagram.com/thehopepedraza/
https://www.facebook.com/groups/livewholesomeandhealthy
https://www.facebook.com/hope.cowgill
https://www.tiktok.com/@hopepedraza
https://www.youtube.com/c/HopePedraza

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
...more
56min
March 07, 2023 The Sugar Fix Round Table Talk: Balancing Hormones, Reversing Insulin Resistance and Breaking the addiction cycle with Karen Martel and Danielle Hamilton [Ep. 62]
A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.

In this episode:

The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

Connect with Danielle Hamilton:
Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

Connect with Karen:
Instagram: https://www.instagram.com/karenmartelhormones/
Facebook: https://www.facebook.com/karenmartelhormones
Podcast: ‎ ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
...more
2h 3min
February 28, 2023Using Functional Diagnostic Nutrition and lab testing to heal your body without drugs with Reed Davis [Ep. 61]
Did you know that your body has the innate wisdom and ability to HEAL ITSELF?

It’s no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working.

So how can we finally start to tap into our body’s healing abilities and get the RIGHT support to discover what’s really at the root cause of disease and health challenges?

Tune in this week for a deep dive conversation on all things functional healing!

In this episode:
The limitations of the traditional medical system and testing
Why so many people have “tried everything” and are still struggling with their health and healing
Why we’ve been outsourcing our health and how to finally take back control of our healing
What is Functional Diagnostic Nutrition?
Using testing to get a full picture of our health and healing
The DRESS framework for creating ultimate health
How to find the right diet for your unique body and genetics

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
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Free Gifts from Reed Davis:

Get our free D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/beyondsugar

Connect with Reed Davis:

https://twitter.com/FDNtraining

https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w

https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

https://www.instagram.com/fdntraining/
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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.
...more
1h 1min
February 21, 2023Top 12 ways to stay healthy while you travel [Ep. 60]
Travel is one of the biggest reasons so many women “fall off the wagon” and give up on their healthy eating habits. Tune in today to hear my top 12 best tips so you don’t have to give up on yourself whenever you travel and instead can come home feeling proud and healthy for how well you did even while away from home!

In this episode:
Why most of us give up on our health goals when we travel
What beliefs are holding you back from healthy travel
Top 12 tips for ultimate health while travelling
Mindset shifts to support your goals along the way
More!
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➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!

➠ Ready to kick emotional eating and heal your deep emotional connection to food once and for all? Join us in the next round of the powerful 8-week Emotional Empowerment Group Program starting this Spring! Get on the waitlist here.
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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
...more
51min
February 14, 2023How a meat based diet could save your life with Judy Cho [Ep. 59]
Curious about trying or learning more about the Carnivore meat based diet?

Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy’s life!

In this episode:
What is the Carnivore diet and how it can save your life
Why we’ve been lied to about being plant based
The nutritional differences between meat and plants
How the gut responds when we eat meat
Using a meat based diet to heal from eating disorders
Where to get started on a carnivore diet
The raw real truth about your body’s ability to heal itself
More!

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and holds a Psychology and Communication degree from the University of California, Berkeley. Judy is the author of best-selling book, Carnivore Cure and founder of Nutriment, the most comprehensive elimination and reintroduction resource tool.

Judy has a holistic health private practice that focuses on gut health and root-cause healing with the Carnivore Cure’s meat-only elimination diet.

Judy is the host of two health podcasts, Nutrition with Judy and Cutting Against the Grain, where she focuses on all areas of wellness, while balancing ideal eating with real life. Judy advocates for wellness for all because everyone deserves a life symptom-free.

Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.

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Free course “How to make Carnivore work for you”: https://nutritionwithjudy.com/work-with-us

Connect with Judy:

https://www.instagram.com/nutritionwithjudy

https://www.facebook.com/NutritionwJudy/

https://www.youtube.com/c/NutritionwithJudy/videos
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
...more
1h 6min
February 07, 20231 Year Celebrations + Giveaway! [Ep. 58]
Today we’re celebrating the one year anniversary of our podcast!!!

We couldn’t have done it without you.

Which is why I’m excited to be doing a fun GIVEAWAY for one lucky listener to win LIFETIME access to the 6-week Stress Eating Solution Course ($597 value)

To enter by Feb 12th!
Step 1: Leave a review on Apple/Itunes
Step 2: Enter your name on the draw ballet here
Good luck!

Also…
➠ Join the Sugar Freedom Collective Community before doors close Feb 12th! Click here for all the details
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
...more
24min
January 26, 2023Why the Break Free From Sugar Program is so unique + everything you need to know [Ep. 57]
We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!

➠ Come register for the Break Free From Sugar LIVE 10 week Group Program HERE before registration closes on Jan 28th at 10 PM PST!

In this episode:
What makes the BFFS program so unique and like nothing you’ve tried before
How my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourself
What to expect inside the program
Who the BFFS is for and who it is NOT for
What bonuses you’ll get for registering
More!
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
...more
1h 4min
January 24, 2023[Success Story] How Janalee finally quit obsessing over food and created lasting PEACE with herself [Ep. 56]
You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Janalee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge eating.

➠ Want to finally break free from sugar cravings and create a peaceful relationship with food and yourself? Registration is NOW OPEN for the upcoming Break Free From Sugar Program until Jan 28th! Come join the next group HERE.

In this episode:
Janalee’s story and struggles with sugar and binge eating since childhood
What sugar was doing to her mind and body
After having tried countless programs and diets in the past, what finally changed for her
What inspired her to take the plunge and join the Break Free From Sugar Program.
What made the biggest difference in finally helping her step into her power and take back control over food
What results and shifts she’s experienced in just 10 weeks
How she developed a deep sense of peace with food and self
What she’s still working on this year in her journey
A beautiful message for any woman who’s still struggling and looking for the right support
More!
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
...more
38min
January 20, 2023How investing in my health helped me discover my worth [Ep. 55]
Do you struggle to invest in yourself?

Maybe you have a hard time taking TIME for yourself…

Or maybe it’s a struggle to spend money on the things you love…

That’s why today we’re diving deep into WHY this shows up for so many women. Why do we believe we’re not worthy of investing in ourselves?

And how can we begin to own our power and invest in what we know we need for our health and healing

In this episode:
What does it mean to invest in yourself
Why is it so hard to invest in yourself - time, money, and energy
My journey through feeling broke to being abundant in all areas
What your worth has to do with investing in yourself
Why investing in your health and healing is always the best investment
The best investments I’ve ever made in myself
More!
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program opening for the next round on Jan 24th, 2022

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
...more
47min
January 13, 2023[Success Story] How Aimee finally overcame a lifetime of binging and using food for comfort [Ep. 54]
You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Aimee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge-eating.

In this episode:
Aimee’s story and struggles with sugar and binge-eating
The biggest missing piece that kept her from being successful in kicking her binging patterns all these years
What inspired Aimee to take the plunge and join the Break Free From Sugar Program.
What made the biggest difference in finally helping her step into her power and take back control over food
How to kick judgement and comparison with other woman
What she’s still working on this year in her journey
A beautiful message for any woman who’s still struggling and looking for the right support
More!
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************
Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
...more
51min

FAQs about Beyond Sugar Freedom Podcast:

How many episodes does Beyond Sugar Freedom Podcast have?

The podcast currently has 196 episodes available.