“Oh come on just have one”

“You’re TOO healthy!”

“Live a little!”

Do any of these sound familiar? Most of us will have at least one person in our circle that just doesn’t get why we want to give up sugar or get healthy.

The social pressures are REAL and are often at the root of why so many (maybe you too) keep slipping back into the sugar hole time and time again.

In this episode:

• WHY our friends and family may be trying to keep us hooked on sugar
• How us getting healthy is a threat to those around us
• The unconcious patternings that are showing up behind the scenes
• How we use food to show and receive love
• What steps you can take TODAY to start feeling more supported by those around you
• More!

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Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
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Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

As women, we’ve never been taught the truth about how our hormones shift and evolve as we age AND what we can do to support ourselves to maintain health over the years.

Well, today’s special guest is here to BLOW THE LID off this topic and finally open your eyes to exactly what you need to know about managing your hormones as you age. 

Just a few things we dive into in this interview:

• How our hormones change as we age and what we need to know about this process
• How hormones are preventing us from losing weight
• How hormones impact our mood, cravings, and eating patterns
• Why so many women develop insulin resistance, Alzheimer's, heart disease and Osteoporosis as they go through pre and post-menopause
• Do bioidentical hormones help and how to use them properly
• What’s really at the root of our weight loss resistance
• What tests we need to do in order to get an accurate picture of our hormones (at any stage in life)
• More!

Who is Karen?

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:
https://karenmartel.com/lp/take-the-hormone-quiz-3/
https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Podcast: ‎
https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276
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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

 ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
 
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Come hang out with me and keep the conversation going on social media  ➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups

Another incredible story and episode here on the podcast. This week we’re joined by my dear friend Amber Wentworth who shares her powerful and challenging journey with food and herself.

Having struggled with hating her body for over 40 years, Amber finally has discovered a way of eating and a relationship with food that makes her feel at peace and in control of her health and life.

Buckle up…

In this episode we dive into:

• Amber's story through yo-yo-dieting and body shame
• The difference between keto and carnivore
• How to overcome feelings of deprivation when giving up sugar
• What is sugar addiction and is it real?
• Moderation vs. abstinence for sugar addicts
• How to know if you’re a sugar addict or not
• More!

Amber Wentworth is a nutrition and life coach specializing in sugar addiction.

She has 45 years of personal experience dealing with her own sugar addiction which morphed into multiple eating disorders, exercise disorders, abuse of diuretics, laxatives, diet pills, obesity, and major health issues as well as other addictions.

She now understands this was all due to the primary illness of addiction, and she was treating the wrong issues. Thanks to the SUGAR diagnosis tool, all the pieces of the puzzle have fallen into place.

Amber is certified and licensed in SUGAR and is currently in school for holistic medicine for addiction. She wants to help others find the missing pieces of their puzzle and get the help they need, so they don’t have to suffer as long as she did.

Grab your copy of Ambers FREE Sugar Addiction E-Book HERE:
https://bit.ly/Subscribe_FA_ebook
https://www.instagram.com/lonestarketogirl
https://www.youtube.com/lonestarketogirl
https://www.facebook.com/LoneStarKetogirl
https://twitter.com/Lone_Star_Keto
https://lone-star-keto.com/
https://lonestarnutritiontherapy

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Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series

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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
****************** 

 Come hang out with me and keep the conversation going on social media—>

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

 ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

Do you struggle with losing weight and keeping it off? Ever wonder what your life would look like if you had true FREEDOM with food?

I can’t wait to introduce you to Andrea Caprio in this weeks’ episode.

Just a few things we dive into in this interview:

• What is food freedom 
• The 5 steps to food freedom
• Why women struggle to lose weight year after year
• How to overcome cravings without feeling deprived
• Top foods to focus on for blood sugar balance
• What to expect in the upcoming Food Freedom Festival that kicks off June 2nd (link below to join the fun for FREE)
• More!

Who is Andrea?

As a transformational nutrition coach, digestive and hormonal health expert AND emotional eating and weight loss specialist, Andrea helps busy women struggling with cravings and emotional eating to lose 20 pounds or more without crazy diets, intense workouts or having to cut out their favorite foods.

Her cutting edge scientifically proven functional nutritional knowledge combined with an emotional psychological and spiritual approach to well-being, help busy women to achieve true transformation and lasting change.

Join the FREE “Food Freedom Festival” —-->  https://danielledaem.krtra.com/t/LYiaNIzeGFdT

Instagram        https://www.instagram.com/wellnessmethods/
Facebook       https://www.facebook.com/wellnessmethods/   
Youtube        https://www.youtube.com/channel/UCqvqVRknUU8-AFaijDAhemQ

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➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
****************** 

Come hang out with me and keep the conversation going on social media—>

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠  Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Did you know that your beliefs are at the root of your unhealthy relationship with sugar… and yourself?

Beliefs are how we see the world and how we operate within it. Certain beliefs can be the reason you’re stuck on the sugar rollercoaster year after year.

This is why we’re diving in deep to the conversation on limiting beliefs in today’s episode!

In this episode:

• What are beliefs and more importantly your “limiting” beliefs
• How are beliefs created
• How do they shape our world and lead to our unhealthy patterns with food
• What core beliefs are the biggest factors in sugar addiction
• How can we CHANGE your beliefs
• more!

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Introducing the LIMITED TIME “Emotional Empowerment Bundle” where you’ll get access to not ONE, but THREE incredible resources to help you heal your relationship with sugar from the inside out. Check out all the details by CLICKING HERE (CLOSING ON MAY 29TH)
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
******************
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Does fear of failure hold you back from trying new things?

Are you afraid to fail AGAIN at giving up sugar and healing your relationship with yourself?

This episode is for you!

In this episode:

• What is FEAR and how does it show up for us
• How fear of failure is keeping you from sugar freedom
• How to overcome fear of failure once and for all
• What is fear of success and how is it holding you back from your goals
• Top tools to completely shift your relationship with fear and change your life
• more!

******************
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
******************
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?

With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life.

So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!

In this episode we dive into:

• Why sleep is one of the most important pillars of long term health?
• Why so many struggle with getting quality sleep
• The link between poor sleep and disease
• What is considered good sleep?
• The most commons sleep disruptors (that you may not even realize!)
• How to master sleep and wake up rested every day
• MORE!

Mollie McGlocklin is the creator of “Sleep is a Skill” and the host of “The Sleep is a Skill Podcast”. Sleep is a skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she greeted what she couldn’t find - a place to go to learn the skill set of sleep. 

With a background in behavioral change from The Nonverbal Group, Mollie became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between life with sleep and without, she’s not dedicated her life to sharing the forgotten skill set of sleep. 

Website: https://www.sleepisaskill.com/
    
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/molliemcglocklin

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
******************
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newslette

Did you know that Keto is NOT a new diet? It’s not even a diet!

There’s a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that’s harming their health in a big way.

Which is why I’m beyond excited to welcome our guest on today’s episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet.

In this episode:

• How mindset and taking responsibility for your health is key
• What is KETO and who could benefit from it
• Keto flexing and why it’s vital for long term health
• Best tips to get started with keto
• Common unhealthy keto and fasting mistakes most people are making
• The power of vitamin G and how to get it for FREE
• More!

Who is Ben?

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers.

**JOIN THE KETO CHALLENGE --> https://kka.mykajabi.com/keto-challenge

Website: www.benazadi.com 
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
Podcast: The Keto Kamp Podcast
*****************
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
******************
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Another mind blowing episode in store for you!

Ever wonder what’s really going on behind the scenes in our medical system and HOW the food recommendations are created in hospitals and beyond?

Join me in welcoming our guest Michelle Hurn as she shares her eye-opening journey working as a Dietician in the healthcare system and why she LEFT this system for good.

In this episode

• Michelle’s powerful healing journey and eye opening experience being a dietician in the healthcare system
• What are the major problems we’re seeing in the nutrition guidelines
• How our medical system is getting it all wrong and ignoring the data on low carb eating
• IS low carb eating another diet that can exacerbate problems with eating disorders?
• The role of what we eat on our mood and mental health/anxiety
• More!

Who is Michelle?

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical,acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. 

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. 

Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. 

Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021.

IG: @RunEatMeatRepeat 

Twitter: @MichelleHurnRD 

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Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
****************** 
Come hang out with me and keep the conversation going on social media—>

Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Do you often feel alone on your journey to sugar freedom?

Maybe you’re the only one in your family and friends who’s trying to get off sugar?

Well, enough is enough! There’s no question how VITAL being in the RIGHT community is for your long term success with sugar.

But the sad truth is that many of you are probably in the wrong types of community and this is what’s keeping you stuck on the sugar rollercoaster.

In this episode:

• Why the RIGHT community is vital for long term sugar success
• Why most communities are the WRONG places for you to be getting support
• Common mistakes and problems with the communities I see out there (yikes!)
• How being in the wrong community can be more damaging and traumatizing
• HOW to find the right safe non-judgemental space to heal your relationship with sugar
• AND exciting invitation to join the Sugar Freedom Collective Community for the next few days (See link below)

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Join us inside the INCREDIBLE Sugar Freedom Collective Community before doors close —> https://danielle-daem.mykajabi.com/sfc-registration-2023
******************
➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.
****************** 
Come hang out with me and keep the conversation going on social media ➠

Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter