Are you struggling to transition gracefully into the second half of your life?

Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20.

But DOES midlife have to be such a terrible time?

Not at all.

And with the help of today’s guest you’re going to be revived and re-ignited about the incredible years you have ahead.

In fact your 40s, 50s and onward may actually be the BEST years of your life - if you choose so.

Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife.

After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.

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Free Gifts from Karen Viesta:
Midlife Glow Up Guide: 7 Days to Your Healthiest, Most Radiant Self
https://wellegantwoman.com/glowup/

Connect with Karen Viesta:
Website: https://wellegantwoman.com/
Instagram: https://www.instagram.com/wellegantwoman/
Facebook: https://www.facebook.com/wellegantwoman/

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

 Are you stuck feeling like you’ll never be able to go off sugar?

Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?

Perhaps you’re deeply worried about losing your best friend…

Or terrified to live without your only source of comfort and joy…

You’re not alone in this!

Our guest Netta Gorman is here today to share her powerful story through hitting rock bottom with her health and finally taking the leap into her sugar-free journey.

Netta knows what it’s like to feel out of control with food cravings. As she approached her mid 40-s she began struggling even deeper with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating.

Until one day she decided enough was enough and through a recommendation from her brother went to see a nutritional therapist. She was instructed to go 2 weeks without sugar, flour and sweeteners.

After struggling with much resistance to giving up her favourite foods and chocolate, she decided that she could do anything for 2 weeks and was ready to finally get out of her own way in order to end her suffering with food.

This was just the start for Netta’s journey. She now mentors and guides midlife women through the same transformation that she experienced all those years ago.

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Free Gifts from Netta Gorman:
https://aftersugarclub.com/5-tips-cravings/

Connect with Netta Gorman:
https://linktr.ee/nettagorman 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Did you know that your body is made up of more microbes than actual human cells???Meaning that you’re more bacteria than you are human!

The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies..

At the same time, we’re getting sicker and sicker.

And more “superbugs” are developing every year.

Clearly it’s time now more than ever to pay attention to our microbiome and make changes to our diet and life that support the variety of strains we need to stay healthy.

Today we’re joined by a Microbiome expert to shed some major light on how we’ve been damaging our microbiome and how we can harness the power of certain strains to heal from disease!

Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome.

With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's.

Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.

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Gifts from Martha Carlin:
BEYOND10 discount code for 10% off any purchases: https://biotiquest.com/

Connect with Martha Carlin:
http://Instagram.com/BiotiQuest
https://www.linkedin.com/in/marthacarlin/
https://biotiquest.com
https://www.thebiocollective.com
https://www.marthasquest.com
https://www.youtube.com/channel/UC4EcfE06KnUQcJEU8D1aSLQ 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.

➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.

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Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyG

Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet?

Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar.

Going only surface deep in their healing…

Well sister there’s MUCH MORE TO IT.

As you know by now my passion is helping women uncover and do the DEEP inner work and healing that’s necessary to create lasting change from the inside out.

That’s what we’re talking about in today’s episode - what is the real root of our addictive patterns and how do we begin the process of healing?

If you’re ready to get serious about creating a lasting and peaceful relationship with sugar and yourself…

Come join us in this final round of my Emotional Empowerment Program that kicks off soon. Registration closes May 15th so come grab your spot quick (link below)

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➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************
➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

Did you know 90% of the women I work with have no idea how to FEEL their emotions?

They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.

Can you relate?

Are you holding back and just toughing it up when life gets hard?

Then it’s no wonder you’re still stuck in your unhealthy habits with food and sugar.

Our relationship to our emotions is a direct connection to our relationship with sugar.

Once you understand the link and the importance of needing to FEEL in order to heal, then the question becomes…

HOW DO I LEARN TO FEEL AGAIN?

I get this question all the time from my clients and is a massive part of the journey we navigate together in the Emotional Empowerment Program.

Tune in to today’s episode for a sneak peak of how we begin re-connecting to our emotions in a healthy and lasting way.

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➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!

➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!

➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

Are you a late night snacker?

Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?

Well sister, you’re not alone!

And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food.

So why do we late night snack even after having had a big dinner?

What’s really going on and how can we shift out of this unhealthy habit?

That’s what we’re diving into in today’s episode PLUS an exciting announcement I’ve been keeping secret from you for the last month ;)

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➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!

➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!

Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.

Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.

Enjoy!

Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth

 ******************

➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.