Many people think trauma only comes from major life events, combat,abuse, or tragedy. But unresolved trauma can quietly shape how we think, feel,react, and connect with others without us ever realizing it.

In this episode of Grit Beyond Measure, Frank J. sits down withholistic trauma therapist Edit B Kiss to explore how trauma affects both themind and body, why so many people live in survival mode, and how healingextends beyond simply talking about our experiences.

Together, they discuss nervous system regulation, emotionalawareness, practical healing tools, and why true strength may be found not inpushing through pain, but in understanding it.

Whether you’re navigating PTSD, chronic stress, anxiety, emotionalexhaustion, or simply seeking a deeper understanding of healing, thisconversation offers a fresh perspective on what recovery can look like.

Because survival is important—but healing is where transformationbegins.

If this episode resonated with you, I’d love to hear your thoughts,feedback, or story.

📧 Contact: [email protected]. Thrive