In this special return episode, I share what life haslooked like after major change — retiring from the Navy, relocating his family,rebuilding routines, and rediscovering himself in a completely new environment.
But this episode isn’t just a personal update. It’s a guide for anyone navigating the uncomfortable space between “who you were” and “who you’re becoming.” Frank breaks down the truth about transition: why it feels overwhelming, how it humbles us, and why the in-between is actually where identity and grit are forged.
Whether you’re starting over, adjusting to a new season, or fighting throughuncertainty, this episode will remind you that you’re not behind — you’reevolving.
Grit Beyond Measure is back.
Life After Change starts here.
Adapt. Survive. Thrive.

In this special episode, I share my retirement speech after 31 years of service in the U.S. Navy, built around the powerful theme "A Journey of a Thousand Miles Begins with a Single Step." I reflect on my growth from a young, uncertain recruit to a seasoned leader, express deep gratitude to my family and shipmates, and share heartfelt lessons on accountability, resilience, integrity, and self-care. This is a raw, emotional tribute to the people who shaped me — and a call to the next generation to lead boldly, love deeply, and never stop moving forward.

In this powerful new episode of Grit BeyondMeasure, Frank J. returns from a period of deep transition — stepping intoretirement, focusing on family, and planning future endeavors — to deliver araw and honest look at the ultimate battle: the fight within.

Building on his very first episode aboutunmasking your true self, this time Frank takes it deeper. It’s not just aboutdiscovering who you are — it’s about standing face-to-face with that reflectionand holding yourself accountable.

With personal reflections, research-backed datapoints, and a powerful scripture breakdown from James 1:23–24, Frank challengesyou to stop making excuses, take ownership, and confront the habits and fearsholding you back.

This episode isn’t for those looking to staycomfortable — it’s for those ready to step into the ring with their ownpotential, their own doubts, and their own grit.

💥 Challenge of the week: Identify oneuncomfortable truth about yourself and take immediate action to move forward.

In this unapologetic Five for the Fight segment, Frank J. delivers a powerful truth: healing requires separation. Whether it’s a toxic environment, a draining relationship, or a mindset rooted in survival, you can’t grow while staying stuck in what wounded you. This five-minute firestorm challenges you to choose peace over guilt, clarity over chaos, and growth over comfort.
Because your healing isn’t betrayal—it’s permission to rise.

Contact me at [email protected]

In this milestone Episode 10 of Grit Beyond Measure, we sit down with Dave Hyatt—a man who knows firsthand that true strength isn’t born from comfort, but from chaos.
Dave shares his powerful journey through early struggles, military life, personal reinvention, and the battles that shaped his relentless mindset.

Together, we explore:

• How adversity sharpened, rather than shattered, his character

• The internal and external battles that tested his resilience

• His approach to leadership, decisiveness, and living without excuses

• The daily tools, habits, and mental discipline that keep him moving forward

• Hard-earned advice for anyone fighting their own uphill battles today

Dave’s story is raw, real, and unapologetically motivating—a perfect reflection of what Grit Beyond Measure is all about.

Tune in and get inspired to sharpen your own edge.
🎧 Available now on Apple Podcasts, Spotify, Amazon Music, and iHeartRadio.

Contact me at [email protected]

🕊️ In Loving Memory of Keith Green

We miss and love you.

In this profound and courageous episode of Grit Beyond Measure, we sit down with Kim Christopher—Pennsylvania native, advocate for gun violence prevention, and author of Living Life in Color Again: Notes from a Homicide Survivor. Kim opens up about the long-term impact of losing her brother Keith to homicide, the years it took to name her trauma, and the quiet strength it took to keep showing up for life.

Together, we explore:
• What grief looks like two decades later
• The silent toll of trauma and what awakens healing
• The power of boundaries, emotional honesty, and redefining support
• Why some communities normalize pain—and how to challenge that narrative
• Kim’s practical, heartfelt advice for those just beginning their healing journey

This episode is a powerful reminder that resilience isn’t about returning to who you were before—it’s about becoming someone stronger, wiser, and more whole.

Contact me at [email protected]

In this powerful and deeply personal episode, we sit down with HD, a Navy veteran whose journey into adulthood took a sudden, painful turn. HD opens up about battling depression in silence, juggling duty and despair, and the quiet war waged within when life hits all at once.

HD shares the defining moment that shattered his sense of control—and the hard-won lessons that helped him rebuild. He reflects on how faith, prayer, and the quiet strength passed down from his mother and grandmother became his anchor through the storm. We also discuss the power of therapy, the importance of reaching out, and why letting go of pain doesn’t mean giving up—it means choosing life.

If you’ve ever felt like the weight of it all was too much to carry—this episode is for you. It’s a reminder that grit doesn’t mean going it alone. Sometimes, the strongest thing you can do is hold on, open up, and take the next step forward.

"Five for the Fight” isn’t just motivational—it’s a rally cry. This segment is designed to light a fire in you, to push you to fight through whatever challenge you're facing, and to remind you that victory is possible. Whether it’s doubt, fear, fatigue, or failure—you’ve got five minutes to rise, refocus, and win your battle.

Peace doesn’t come easy—and it sure isn’t free. In this hard-hitting episode of Five for the Fight, Frank J. breaks down the truth behind what it really takes to find peace in a world full of chaos, noise, and pressure. From setting boundaries to letting go of what no longer serves you, this five-minute firestorm reminds you that peace is not a gift—it’s a grind. You want it? Then fight for it. Build it. Protect it. Because your peace is your power.

Email: [email protected]

In this powerful episode of Grit Beyond Measure, Frank J. confronts a rarely discussed truth—we often grow up misunderstanding our parents, judging them through a child’s lens while never truly knowing what they were battling behind closed doors. From financial struggles and emotional distance to marital breakdowns, this conversation explores how silence can create lifelong resentment, and how adult reflection can offer healing. With themes of grit, adversity, and resilience at its core, this episode invites listeners to rewrite old narratives, embrace empathy, and find strength in understanding. Whether your relationship with your parents is whole, broken, or somewhere in between, this episode will leave you reflecting, reaching out, and rethinking everything you thought you knew.

You can reach me at [email protected]

In this episode of Grit Beyond Measure, we challenge the illusion of self-sufficiency and reveal why no one truly thrives alone. From mentors who guide you, to therapists who help you process life’s weight, to personal support systems that offer accountability and emotional backup—we break down the three pillars every resilient person needs. Backed by data and real talk, this episode is a call to stop wearing struggle as a badge of honor and start building the support network that helps you endure adversity, grow through pressure, and rise with grit when life tests you most.