This week i catch up with Erin Murray, Erin is one of the ost decorated Lightweights in the sport. Erin is the first Multi weight World Champion winning Worlds OSG twice as U73kg and Once as a U82kg, she is also and Arnold Amateur Winner and now competes on the biggest Stage as an Open Weight

This week i catch up with a fellow veteran Uncle Nic. we try to avoid talking military but it does not last long ha. We run through Nic's Journey all the way up to becoming the 2021 Worlds Strongest Man U90kg. I have a lot of time for this Man, a true gent and a legend to the sport

This week i caught up with Dan Ashcroft aka The Flash, absolutley loved this episode chatting about the history of Lightweight Strongman and listening to how Flash rose through the original ranks of the 80's and 90's Scene

This Week i catch up with Matt and talk about the up coming Record Breakers, We look back at Matt's journey to becoming one of the most decorated Strongman Athlete's to come out of Ireland and we discuss his new certification course on Nutrition.

Im back after a little break and for today's guest we have Mark Cummins aka HoneyBadger talking us through his life as a strongman. A man that competes over 10 times a year, a national competitior holding the Iron Freaks Englands Strongest Man title U90kg and a Podium Finish last weekend at the Kaos English Championships. Mark is Also a prolific International competitor at Multiple World Championships and PSL

For Part 2 i chat to Rosie Abercrombie about this Weekends Englands Strongest Woman on the 22nd Feb. We deep dive in to every event discussing were points can be won and lost across the 5 events

The week before Englands Strongest Man i get to chat to Josh Lancaster and break down each event exploring the pitfalls and point winners of each event across the Male categories

This Week i catch up with our American Neighbour Josh Kowalewski. Josh has Podiumed in the last 2 OSG Worlds Strongest Man Comps and is currently 2x Back to Back Arnold Classic World Champion U80kg. Josh talks us through his Journey, overcoming a back injury that Doctors believed would prevent him lifting a barbell again. We discuss the highs and Lows of OSG and the comparisons to the Arnold Classic. Hope you enjoy this Episode

This Week i catch up with Chloe Brennan and chat about the usual topics of entering into strongman, Advice for up and coming Strongmen and Women and the hot topic of the month...How do we get more eyes on Lightweight Strongman

This Week i get to speak to a bundle of energy in Rosie Abercrombie. Having both have the same coach we speak about the importance of having a coach and why we believe Josh Lancaster was the coach to our success