00:00 - Intro

00:57 - Who is Kristèle

02:35 - Return to Mauritius

03:59 - Beginnings of O.Moi skincare

06:28 - The why of O.Moi

08:25 - The wonders of aromatheraphy

12:11 - Practice of yoga

13:54 - Benefits of a yoga practice

17:44 - Challenges of being an entrepreneur in Mauritius

20:52 - Using natural products and mindset

24:14 - Advice for the youth

27:46 - Where can we find O.Moi.

00:00 - Intro 

00:50 - The start of Nathalie’s journey

02:35 - The need for purpose

03:44 - The big change

05:05 - Regenerative agriculture

06:24 - Knowing what’s on your plate

09:29 - The foundations of regenerative agriculture

12:08 - Living off-grid

14:45 - Challenging times

17:19 - Picking your own food

21:55 - The sustainability problematic

25:14 - Why are we eating food full of pesticides?

27:32 - Making time for food

29:19 - Being healthier

32:11 - The corporate world

38:15 - Where can we find Nathalie

00:00 - Intro

00:41 - Why nutrition as a career?

02:08 - Misconceptions about nutrition

04:28 - Exercise and nutrition

05:48 - Is all sugar bad?

10:04 - Should we avoid simple carbs?

12:10 - Tackling diabetes with nutrition

16:31 - The carbs portion

18:44 - Fruit juices: yay or no?

21:20 - Are we having enough protein in our diets?

25:56 - Fat intake

33:34 - Does everyone need a nutritionist

41:41 - How to get hold of Celina

00:00 - Intro 

00:33 - First impressions of Mauritius

01:38 - Banking sector challenges

04:47 - Finding opportunities in difficult times

06:54 - Finding purpose in banking

10:27 - Trying the new and the uncomfortable

13:30 - International Men’s Day

15:16 - Zero Male Suicide

19:14 - Mental Health and the workplace

21:25 - Men’s role in society across continents

25:38 - Diversity and decision-making

27:42 - Balancing fatherhood and professional life

00:00 - Intro

00:37 - How did it all start for Noemi

03:09 - Meeting Jean Marie for the first time

05:50 - The wheelchair

07:38 - The reality of handisports in Mauritius

10:47 - Setting goals

12:50 - The test

17:25 - Learning life lessons

19:14 - Importance of a coach

22:05 - Support system

25:13 - Having financial support

26:47 - Noemi’s weekly routine

28:48 - The sacrifices

31:27 - Advice for the youth

33:17 - The paralympic games

37:00 - World championships

44:41 - Learning to look ahead

49:20 - Taking a break

53:10 - 2024 objectives

00:00 - Intro
00:46 - Inspiration for writing the book
03:16 - Doing the research
04:49 - The Mauritian dream
08:08 - Birth of The Altruist
11:16 - A pious man
12:24 - Slavery v/s indentureship
16:59 - An early millionaire
20:05 - Champion of women
22:20 - Building schools
25:18 - What shocked you?
27:58 - The search for meaning
34:38 - The core message
36:13 - Prayers for the non-Brahmin
38:12 - The First Hindi book published in Mauritius

00:00 - Intro
00:42 - Who is Angélique today?
01:47 - What moves Angélique?
02:42 - Why NIVO
06:37 - Challenges faced by NGOs
08:50 - TIPA and teaching through Art
10:19 - Using Art to create Beauty
12:57 - Who knows you best
18:49 - NGOs and entrepreneurship
21:25 - The why behind “Avec l’orage qui m’accompagne”
27:02 - The decision to publish
27:43 - Art and writing
29:15 - Building resilience
31:21 - Taking Tifi Loraz on a journey
31:49 - Why Les Mots?
32:48 - Guidance of Shenaz Patel
35:16 - The horrific statistics of sexual assaults
38:50 - Is the subject still taboo?
40:30 - Saying No
41:24 - Sexual education and parental responsibility
45:38 - Finding Light in Darkness
47:58 - Writing as Therapy

00:00 - Intro

00:30 - How it all started for Noa

02:08 - Why youth gives up so easily

02:47 - Friendly rivalry

03:37 - Jeremie’s beginnings

05:57 - The support system

07:38 - Attributes of a great athlete

09:29 - The hard times

10:52 - Getting serious

13:38 -  Setting goals

15:24 - Falling and getting back up

20:52 - Breaking Stephane Buckland’s record

28:58 - The Crash

34:23 - Emotional and psychological support

36:32 - Being abroad

39:12 - Financial support

40:07 - Advice for the youth of today

41:26 - Sacrifices

47:17 - The highlights so far

49:49 - Olympic Games 2024

52:04 - Le Mot de la Fin

00:00 - Intro

00:41 - The influence of childhood experiences

04:31 - Taking on the Government of Mauritius

09:48 - Discriminatory immigration laws

14:08 - On being the first (and only) woman Attorney General of Mauritius

16:24 - Referendums

17:52 - The Ministry for Women

21:58 - Achieving emotional detachment

25:18 - Women’s rights in 2023

29:14 - Are we doing enough

34:09 - Changing our mindset 

39:49 - It starts at the cradle

40:50 - The international scene

43:13 - On writing

46:06 - Pearls of wisdom for young women

00:00 - Intro

00:35 - Why medicine?

03:08 - The emotional toll of medicine

06:46 - High blood pressure

08:26 - High blood pressure in kids

09:25 - High blood pressure and salt

09:59 - High blood pressure and genes

10:37 - Systolic BP and dystolic BP

12:57 - Can high BP be reversed naturally?

13:25 - Dangers of high BP

14:44 - High BP: the silent killer

15:45 - Treating high BP

16:22 - Low BP

18:05 - Causes of obesity

20:45 - Dangers of visceral fat

22:22 - Skinny fat

25:41 - Hyperthyroidism

28:08 - Medicine 3.0

30:06 - The C word

31:26 - Cancer 101

34:07 - Cancer treatments

34:52 - What causes cancer

37:22 - Are we losing the fight against cancer

40:57 - Practising medicine differently

45:37 - Cancer and sugar

47:23 - Autoimmune diseases

49:40 - Common autoimmune diseases

54:41 - AI and the future of medicine

59:41 - The power of educating oneself