Beyond the Body

In this candid and deeply personal episode of Beyond the Body, Christina takes you on a journey of self-reflection, diving into her evolution as a coach, leader, and individual.

This raw and unscripted conversation explores themes of body image, emotional growth, jealousy, self-trust, and the interconnected challenges we face on our fitness and personal development journeys.

Topics Discussed:

• The podcast’s growth over the past three years and Christina’s plans for more personal stories and insights into upcoming episodes.
• The reality of body dysmorphia and how it impacts even those in peak physical condition.
• Practical strategies to challenge and reframe limiting beliefs about your body.
• The complexities of emotional influence on one’s body image.
• The interplay between jealousy and trust in relationships.
• Why self-trust matters more than trusting external circumstances or others.
• Identifying and overcoming self-sabotaging patterns in fitness, relationships, and life.
• Navigating stress and perfectionism, and the need for emotional awareness in personal development.
• The importance of momentum in your fitness journey and how to manage setbacks proactively.
• Viewing struggles as opportunities for growth, rather than as definitions of who you are.

Links:

• Remember, your challenges, traumas and past circumstances do not define you—they are experiences meant to help you evolve.
• Christina's Instagram: https://www.instagram.com/knifina/
• Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
• Coaching Application: https://cutandconquer.typeform.com/CQA-application
• Free FB Community: https://www.facebook.com/groups/weightsandwellness/
• Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Struggling with stubborn weight loss, low energy, or hormonal imbalances despite your best efforts? You’re not alone—but much of what you’ve been told about nutrition and weight loss is completely wrong.

In this LIVE CALL replay, Christina dives into the holistic connection between nutrition, hormones, and gut health. She uncovers the mistakes sabotaging your progress, like skipping meals, slashing carbs, or ignoring the importance of sleep or meal timing.

Whether you're dealing with gut health issues, weight loss plateaus, or just overwhelmed by conflicting advice, this episode will give you the clarity and confidence to take control of your health.

Key Topics:

• How hormones like insulin, cortisol, and thyroid interact with your nutrition and lifestyle—and why they’re not the “bad guys.”
• Why eating less or "just eating healthy" isn’t a strategy for long-term results.
• How macro and micronutrient balance, paired with proper timing, can optimize your results
• Common but catastrophic mistakes such as skipping meals and misusing macro calculators.
• How stress, poor sleep, and processed foods disrupt gut health and stall your fitness progress.
• The power of self-work, accountability, and a holistic personalized plan.
• Christina explains how Cut & Conquer empowers clients to achieve sustainable fitness success by teaching the "why" behind every step of the process, helping you rebuild your confidence and love your body again.

Links:

• Christina's Instagram: https://www.instagram.com/knifina/
• Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
• Coaching Application: https://cutandconquer.typeform.com/CQA-application
• Free FB Community: https://www.facebook.com/groups/weightsandwellness/
• Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Ever felt frustrated by lack of progress in fitness despite working hard? Struggled with self-sabotage, or waited for motivation that never seems to come? This episode will open your eyes to what’s really holding you back—and how to fix it.

In this LIVE CALL replay, Christina dives into the myths surrounding hard work, motivation, and the real reasons people struggle to achieve lasting results in fitness and nutrition.

Tune in to learn how societal conditioning, inner narratives, and misguided beliefs keep you stuck, and discover actionable strategies to break free, take control, and thrive.

Key Topics:

• How societal conditioning and your own inner narrative are silently shaping your choices.
• The key to effectively tap into motivation and make staying consistent easier and reach your goals faster.
• Why “just work harder” isn’t the answer and how this mentality could be holding you back.
• How stories like “I’m too busy” or “I don’t have the discipline” block progress, and what you can do to change them.
• The secret to making choices that align with your goals and values, even on your hardest days.

Links:

• Christina's Instagram: https://www.instagram.com/knifina/
• Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/
• Coaching Application: https://cutandconquer.typeform.com/CQA-application
• Free FB Community: https://www.facebook.com/groups/weightsandwellness/
• Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Are the relentless demands of life and society’s beauty standards driving you to neglect your own needs? Is the stress of “hustle culture” leaving you under-eating, malnourished, and exhausted as you try to keep up with it all? If so, it’s time to end the war with your own body and rebuild your health from the inside out.

In this episode Christina is joined by coach Tasha Palichuk for her debut on the podcast. Tasha shares her personal and professional journey, struggles with severe anorexia, and how she found strength, recovery, and purpose through lifting and coaching. Christina and Tasha dive into themes of resilience, recovery, body image, and the power of aligning your mindset, nutrition, and training for optimal health and longevity.

Whether you’re navigating challenges in your fitness, career, or personal growth, this episode offers practical advice and relatable insights to help you take ownership of your journey.

Topics Discussed:

• Tasha’s career in fitness, background in dance and gymnastics; and the harsh body image standards that came along with it.
• Tasha’s battle with anorexia, the turning point in her recovery, and the lessons she learned along the way.
• Why self-awareness tools are crucial for overcoming disordered eating and negative thought patterns.
• Tasha’s advice for those without a strong support system and how to create one.
• The value of working smarter, not harder, in fitness and how to avoid burnout.
• The power of personalized coaching and how Cut & Conquer provides both structure and emotional support for sustainable client progress.

Links:

Christina's Instagram: https://www.instagram.com/knifina/

Tasha’s Instagram: https://www.instagram.com/trainertash/

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Is the carnivore craze the answer to your fat loss goals? Or is meat for every meal a metabolic disaster?

Christina discusses the carnivore diet, exploring its pros and cons while explaining why it falls short for anyone with serious fitness or body composition goals.

This episode covers the benefits of reducing processed foods in combination with a high protein diet, While also unpacking the often misunderstood role of carbohydrates in fat loss and muscle growth.

Christina emphasizes that while carbs are frequently demonized in dieting, they are essential for optimal training intensity, metabolic health, and thyroid function.

Tune in to learn the science behind carbohydrate utilization, the importance of carbs for athletes, and the potential negative effects of cutting carbs long-term.

Key Topics:

Reducing processed foods can minimize inflammation—a key benefit of simplified eating approaches like carnivore—but it’s not a standalone solution.

The carnivore diet gets a few things right, but has significant drawbacks, including nutritional deficiencies, and unsustainable practices.

Cutting carbs can provide short-term results, like water weight loss, but long-term restriction can harm thyroid function, metabolism, and weight loss progress.

Effective nutrition strategies require understanding the differences between diets like carnivore and keto, while using carbs and metrics strategically to optimize performance and body composition.

Links:

Christina's Instagram: https://www.instagram.com/knifina/

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Sick of battling negative body image, binge eating, and exhaustion? But feel lost when it comes to actually getting started with your fitness goals?

In this episode Christina dives deep into the obstacles standing between you and the body, mind, and life you want to create.

She explores the mental barriers that hinder individuals from achieving their fitness goals, and why hard work alone isn’t enough to get in shape; you need a long term strategy.

This candid and empowering conversation touches on the psychological, emotional, and practical aspects of fitness, offering actionable insights to help you regain control and create lasting success.

Christina emphasizes the importance of understanding human psychology, the need for consistency and strategy in fitness and nutrition, and the transformative power of personalized coaching.

Topics Discussed:

• Why motivation isn’t the problem—it’s about clarity, strategy, and breaking old patterns.
• How your brain’s love for familiarity can keep you stuck in cycles of binge eating, skipping workouts, or falling into unhealthy habits.
• Why consistency only matters if you’re consistent with the right actions—and how trial-and-error approaches to fitness and nutrition are a major reason for failure.
• The impact of mindset and identity on your fitness journey and how to build mental resilience for long-term success.
• The REAL danger with the “all or nothing” mentality and how to overcome it
• Real-life client stories, including transformations that highlight the power of having a strategic plan and accountability.
• Why prioritizing your health is never selfish—it’s the foundation for thriving as a parent, partner, and individual.
• How breaking limiting beliefs, negative body image, and building self-trust can unlock your full potential, both physically and mentally.

Key Takeaway:

Building the body, mind, and life you love isn’t about doing more—it’s about doing better. With the right tools, strategies, and support, you can break free from past struggles and create a future that feels aligned, empowered, and fulfilling.

Links:

Christina's Instagram: @knifina

Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Ready to push beyond your limits and achieve extraordinary weight loss results?

Christina dives into Cut & Conquer’s SHRED Program—the most highly anticipated fat loss transformation program of the year.

Christina discusses the program’s structure, its unique features, and the mindset required for success.

She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success.

Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. The program emphasizes that while life is unpredictable, success is determined by how you respond to those challenges.

If you’ve been curious about Shred or wondering if it’s the right program for you, this episode covers everything you need to know.

Topics Discussed:

• The structure and strategy of the Shred program
• Duration and intensity of workouts and cardio
• The importance of reverse dieting for maintaining fat loss results
• What nutrition looks like and why it is critical for body transformation
• Shred is an advanced program: Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness.
• Criteria for success in Shred, including coachability, discipline, and responsibility
• How to determine if Shred or another Cut & Conquer program is the right fit

Alternative options for different goals:

For those who feel Shred isn’t the right fit, Cut & Conquer offers other programs, including:

The Academy: A structured yet less intense option with various pre-designed training plans, customized nutrition, and check-ins for individuals seeking a more relaxed approach.

Elite Packages: Fully customized training and nutrition programs with 1:1 coaching calls and more frequent check-ins. Ideal for beginners needing more support, individuals with hormonal issues, eating disorders, injuries, or advanced clients looking to take their fitness to the next level such as competition prep or similar.

Cut & Conquer clients learn to take responsibility for their actions, overcome limiting beliefs, and embrace discomfort to grow mentally and emotionally. All programs are designed to create long-term shifts in how participants approach challenges, both in fitness and in life.

If you’re ready to transform your physique and mindset, and feel like the Shred program is your next step. Spaces are limited, and the deadline is approaching – DO NOT WAIT.

Apply or SHRED/Coaching here: https://cutandconquer.typeform.com/CQA-application

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

SHRED/Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

Christina and Ramzia reflect on their experiences in 2024, discussing their personal growth, challenges faced, and the lessons learned. They share their intentions for the upcoming year, focusing on the importance of setting a word for the year that embodies their goals and aspirations.

The conversation highlights the importance of self-trust, self-awareness, and personal growth. Christina emphasizes that the only guaranteed relationship is the one with oneself and shares lessons learned from personal experiences.

The discussion also touches on the significance of travel, understanding personal triggers, and the impact of gratitude. As they look forward to 2025, they reflect on personal qualities to strengthen and offer advice for listeners to focus on their own growth and change.

Christina and Ramzia discuss:

• How setting a word for the year can help guide intentions, Christina’s for 2025 may surprise you.
• Their favorite memories and accomplishments from the past year.
• How challenges can lead to unexpected opportunities for personal growth.
• Their weaknesses, strengths and biggest lessons from 2024.
• What they learned about themselves, and self-awareness as the first step to making any change.
• Why quality over quantity is always going to win in the end.
• Advice for listeners for personal growth and progress in fitness.

Link’s Mentioned

Christina's Instagram: @knifina

Company Instagram: @cutandconquerfitness

Coaching Application: https://cutandconquer.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all

Hosted on Acast. See acast.com/privacy for more information.

In this timely episode of Beyond the Body, Christina shares actionable strategies to help you navigate the holiday season without sabotaging your fitness and health goals. From maintaining balance to staying consistent with your habits, this episode is packed with tips to ensure you can enjoy the holidays while still making progress.

In this episode, Christina discusses:

• The common pitfalls of holiday eating and how to avoid them
• How to plan ahead for events while staying aligned with your goals
• The importance of mindful indulgence and why balance beats restriction
• How to stay active during the holidays even with a busy schedule
• The mindset shifts needed to avoid the all-or-nothing trap
• Strategies for managing holiday stress and emotional eating
• The role of community and accountability in staying consistent

Memorable Quotes:

• "The holidays are about connection and enjoyment. You don’t have to choose between having fun and staying healthy."
• "It’s not about being perfect; it’s about making small, intentional choices that align with your long-term goals."

Links Mentioned:

• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Shop our Meal Prep Seasoning: Shop now

Hosted on Acast. See acast.com/privacy for more information.

In this flavorful episode of Beyond the Body, Christina introduces listeners to Healthy Devil Seasoning, the zero-calorie solution for adding excitement to your meals. Packed with tips and ideas, this episode offers inspiration for creating macro-friendly, healthy, and delicious meals that fit your fitness goals—whether you’re focused on fat loss, muscle building, or simply enjoying healthier eating.

In this episode, Christina covers:

• The story behind Healthy Devil Seasoning and how it transforms meal prep into something exciting
• Common challenges with healthy eating and how to make it sustainable long-term
• Breakfast ideas like cinnamon toast swirl oats and savory egg scrambles
• Snack ideas featuring tuna, rice cakes, popcorn, and Greek yogurt protein dips
• Healthy dinner concepts including burger bowls, fajitas, and Hawaiian-inspired meals
• Meal prep strategies for busy lifestyles that focus on bulk cooking and smart portioning
• Tips for using seasoning blends to enhance the flavor of your meals without extra calories

Memorable Quotes:

• "Healthy eating doesn’t have to be boring or bland. When you enjoy your meals, sticking to your goals becomes so much easier."
• "Seasoning is the secret weapon to making meal prep something you look forward to, instead of something you dread."

Links Mentioned:

• Healthy Devil Seasoning: Shop now
• Healthy Devil on Instagram: @healthydevilco
• Christina’s Instagram: @knifina
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness

Hosted on Acast. See acast.com/privacy for more information.