As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.

What do a parasite cleanse, eating more protein, taking less sun, and dreaming big have in common? They are the topics of conversation in today's short podcast with Tina and Cynthia! Question of the day: What 3 things (words of advice) would you leave today's youth?

Everyone gets bogged down, tied up and disinterested en route to a goal at times.  Join Naturopath Cynthia Jan and I, as we talk about staying consistent when it comes to doing the things you're not in the mood to do and what it takes to find the motivation to get it done. 

Cynthia Jan and I are together again, speaking about the 'not so sexy topic' of Prevention.  It's always easier to sell a cure, but it's time to step back and ask yourself if you're doing everything you can to ward off disease in a world where people 40 and up are becoming more prone. 

Cynthia Jan from Cynthia Jan Health and I have an 'anything goes'' conversation about accountability, reaching goals and better overall health in our Open Forum weekly session.  

Here I am with Cynthia Jan again!  My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, who has improved the gut health of thousands of people, suffering from various autoimmune conditions.  We're speaking about 'stress' and the surprising things contributing to it that you CAN control.  

Meet Cynthia Jan from Cynthia Jan Health!  My personal friend, Naturopath in Nutrition and Certified Holistic Nutritional Practitioner, she has improved the gut health of thousands of people, suffering from various autoimmune conditions and is joining me to share three things you can do from today to improve your overall wellbeing.  

You can find her here:  https://cynthiajanhealth.com

We all know that sugar is bad for the body.  It packs on unhealthy weight, encourages cravings, increases risk of diabetes and fatty liver, depression and anxiety.  At the end of the day, reducing or removing sugar isn't just for aesthetics; it's for improved mind, body and spirit.  If you want to know how much better you can feel, step up to the challenge of removing sugar and processed foods for 30 days.  Listen to how TLC's 'Next Great Baker' contestant Aimee Anderson, removed sugar completely and is living her healthiest life. 

You can reach Aimee on her website at https://aimeeanderson.com/

To find out how to be a part of my 8 week Beyond the Body lifestyle transformation program, send a message: 

Email:  [email protected]