Beyond the Break

In this episode of Beyond the Break, Spencer Milus joins us for a conversation about her journey, the experiences that have shaped her, and the importance of making an impact beyond yourself. Spencer shares her perspective on gpersonal growth and her involvement with Big Brothers Big Sisters, where mentorship and meaningful relationships can make a lasting difference in the lives of young people. We talk about finding purpose, giving back to your community, the people who influence us, and what it means to build a life centered around connection and impact.

Marie Merritt is the founder of Momentum Fit, a health, fitness, and wellness business built around helping people create lasting change through strength, consistency, and intentional living. With years of experience as a personal trainer and National Board Certified Health & Wellness Coach, Marie has dedicated her career to helping others become stronger not only physically, but mentally and emotionally.

In this episode, Marie shares the story behind Momentum Fit, what she has learned from building a business and working with people through different seasons of life, and why true wellness goes far beyond workouts and nutrition. She opens up about resilience, overcoming challenges, creating sustainable habits, and the importance of continuing to move forward—even when progress doesn't look the way you expected.

Her story is a reminder that momentum isn't about being perfect. It's about showing up, adapting, and continuing to take the next step.

In this episode, we sit down with Scott Owen, a longtime member of the Ponte Vedra Beach community whose career and experiences have taken him from athletics and coaching to leadership in the technology industry. Scott shares his perspective on what it means to lead, build meaningful relationships, and stay connected to the community around you. From lessons learned on the football field to navigating the professional world, this conversation explores the people, experiences, and mindset that shape a successful life and career.

Join us for an honest conversation about leadership, mentorship, community, and the importance of continuing to grow wherever life takes you.

In this episode of Beyond the Break, Chris Greco sits down with Dr. Tammie McClafferty to discuss her lifelong journey in education and the experiences that shaped her career.

Starting as an elementary school teacher, Tammie shares how becoming a mother inspired her to open her own childcare center, leading her to discover a passion for the business and leadership side of education. From there, she expanded into school administration, earned both her master's and doctorate, worked in higher education and university admissions, and continued finding new ways to support students, teachers, and families.

The conversation explores the challenges facing today's education system, the importance of developing great teachers, and why Tammie believes investing in education is one of the most meaningful ways to shape the next generation. They also discuss her decision to run for the St. Johns County School Board, where she hopes to continue making a difference for students, educators, and families.

In this episode of Beyond the Break, Chris Greco sits down with Peter Von Der Ahe, Managing Partner of MFP Capital, to discuss commercial real estate, investing through changing markets, and what separates successful investors.

Peter shares insights from his career in New York City real estate, explains how his team evaluates multifamily opportunities, and discusses why understanding local markets, supply and demand, and long-term discipline are essential to successful investing. The conversation also explores New York's unique real estate landscape and the value of staying nimble in an evolving market.

In this episode of Beyond the Break, Chris Greco sits down with entrepreneur and health-tech executive Jenna Anderson to discuss what it takes to turn an idea into reality.

Jenna shares lessons from building companies, working with Fortune 100 organizations, and leading innovation in health and wellness. She explains why every entrepreneur needs a strong "why" and the ability to embrace the ups and downs of the journey.

She also shares the personal story that drives her mission to improve early Alzheimer's detection and make innovative diagnostic technology more accessible, with the goal of giving people a better chance at earlier intervention and treatment.

In this episode of Beyond the Break, we sit down with Dr. Jackson Taylor to discuss the principles behind his first book and why physical wellness is about much more than appearance. From strength training and muscle building to nutrition and overall health, Dr. Taylor shares how investing in your physical well-being can make you more capable, resilient, and prepared for the demands of everyday life.

We also explore the importance of building healthy habits, maintaining strength as we age, and the mindset required to pursue long-term health and performance. Plus, Dr. Taylor gives us a preview of the two upcoming books he has in the works and the impact he hopes they will have.

Whether you're just beginning your fitness journey or looking to take your health to the next level, this conversation offers practical insights and valuable perspective on living a stronger, healthier life.

Tony Williams is the founder of the Protential Foundation, a nonprofit dedicated to empowering underserved youth through sports, mentorship, and education-based programming. Through initiatives like Passport to Prosperity, Tony has helped create life-changing opportunities for young people by combining athletics with academic support and personal development.

With a deep passion for community impact, Tony focuses on building systems that not only develop athletic skills but also instill confidence, discipline, and emotional resilience in the next generation. His work has directly contributed to improved academic performance and personal growth for youth across Northeast Florida.

Beyond his nonprofit leadership, Tony is also a mindset coach and speaker who challenges individuals to break through self-doubt and unlock their full potential. His mission is simple but powerful: create game changers on and off the field.

Coach Tom West, lacrosse coach at The Bolles School, is committed to building more than just skilled athletes—he focuses on creating a strong team culture rooted in accountability, trust, and a team-first mindset. His program emphasizes leadership, communication, and daily discipline, fostering an environment where players support one another, compete with purpose, and take pride in being part of something bigger than themselves.

Beyond the field, Coach West prioritizes connection and opportunity by helping athletes build meaningful relationships with alumni, mentors, and college programs. Through a culture of networking and long-term development, he prepares players to use lacrosse as a platform for success in college, their careers, and life.

Tom McManus is a Jacksonville, Florida, native and former NFL wide receiver who played for the Jacksonville Jaguars. After his football career, Tom transitioned into media and business, becoming a respected voice in the Jacksonville sports community. Known for his energy, leadership, and firsthand experience at the professional level, he brings honest insight into sports, life, and what it takes to succeed beyond the game. Rooted in his hometown, Tom continues to connect with fans and audiences through engaging conversations and a passion for the Jacksonville community.