Love and Live Abundantly with Ilona Poka and Dr Bill Mock

Beyond the Breakroom: Mental Health Hacks for the Modern Workplace


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This podcast dives into the hidden dangers of unhealthy work cultures and equips listeners with practical strategies to protect their mental well-being at the office.

  • Mental Health
  • Workplace Stress
  • Employee Wellbeing
  • Toxic Work Environment
  • Burnout Prevention
  • Work-Life Balance
  • Healthy Work Culture
  • ...more
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    Love and Live Abundantly with Ilona Poka and Dr Bill MockBy ILONA POKA and DR BILL MOCK