E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward

Is NOW STREAMING!

In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from them to include:

👉🏼How I’ve handled these situations in the past 

👉🏼Why post breakup emotions are challenging to manage

👉🏼How to process and go through the emotions - properly 

👉🏼How the breakup is going to contribute to your highest self

👉🏼The science behind the 30 day no contact rule 

👉🏼And more!

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