Season 6 is officially here. ⚡️

In Episode 1 of The ShiftEQ Podcast, I sit down with Ivan Herrera, host of The Ivan Herrera Show, for a raw, funny, and real conversation about sports, family, and men’s mental health — and how sports often become the language men use to process life.

We talk Jaguars football and why this season feels different, the superstitions fans swear by, how sports bring families together, and why competition, routine, and fandom can be a quiet form of therapy for men.

It’s honest, it’s light, and it’s exactly how sports conversations should be.

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🎙️ Topics include:

• Jaguars having a legit season

• Sports superstitions we refuse to break

• Family, identity, and fandom

• Sports as an outlet for men’s mental health

• Laughs, real talk, and perspective

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👍 Like, subscribe, and jump in the comments — especially if you’re riding with the Jags.

#ShiftEQ #Jaguars #SportsPodcast #MensMentalHealth #IvanHerrera #Season6

Instagram Q&A Part 1 - 5.18

Is NOW STREAMING!

In this episode, I asked on my Instagram story what questions you had for me and in this episode I go over those questions to include 

👉🏼How I maintain being positive through adversity

👉🏼My biggest regrets and failures

👉🏼The advice I’d give my younger self

👉🏼Habits that I’ve created over the years to help serve me

👉🏼And more!

Follow me on IG :

@Shifteq.Podcast

#ShiftEQ #MensHealth #EmotionalIntelligence 

Rooted in Why: Rising to Your Highest Self Esteem 5.17

Is NOW STREAMING!

In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include:

👉🏼How my kids and their children drive me to do what I do

👉🏼Why family is important to remember during the journey

👉🏼Learning about Child Hood Traumas

👉🏼Tulum and The Universe 

👉🏼And more!

Follow me on IG :

@Shifteq.Podcast

#ShiftEQ #Relationships #MensHealth #EmotionalIntelligence 

E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward

Is NOW STREAMING!

In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from them to include:

👉🏼How I’ve handled these situations in the past 

👉🏼Why post breakup emotions are challenging to manage

👉🏼How to process and go through the emotions - properly 

👉🏼How the breakup is going to contribute to your highest self

👉🏼The science behind the 30 day no contact rule 

👉🏼And more!

Follow me on IG :

@Shifteq.Podcast

#ShiftEQ #Relationships #MensHealth #EmotionalIntelligence 

E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

Is NOW STREAMING!

In this episode, I go into detail my shifts after each breakup to include:

👉🏼Why reframing is necessary to move on from the past 

👉🏼The opportunity to grow from a breakup

👉🏼My experience going through my first divorce 

👉🏼Why leaning into your ego can delay the process 

👉🏼Why Gym and Eating are some of the best ways for recovering 

👉🏼And more!

Follow me on IG :

@Shifteq.Podcast

#ShiftEQ #Fitness #Health #Conspiracy #Faith

Dozie’s Corner EP 16 - RACISM @ CHIK FIL A,

EFFECTIVE COACHING

& THE FLORIDA PRO

Is NOW STREAMING!

In this episode, we go a little off script and talk about:

👉🏼Allen’s recent “incident” at Chic Fil A

👉🏼Chris’ take on training for an ‘iron man sprint’

👉🏼Apollo taking 1st in Pro Classic Physique in Texas

👉🏼Upcoming excitement from the Florida Pro

👉🏼Which classes and matchups we’re most looking forward to at the Florida Pro

👉🏼Tips for effective coaching

And more!

Follow us on IG :

@Science_and_gains

@Shifteq.Podcast

#ShiftEQ #Fitness #Health #Conspiracy #Faith

DC EP 15 - Faith, 

Conspiracies & Alien Invasions

Is NOW STREAMING!

In this episode, we go a little off script and talk about:

👉🏼How faith plays a role in our lives

👉🏼The bible’s approach to aliens

👉🏼What an alien invasion and a global government have in common?

👉🏼Being in service of purpose 

👉🏼Dealing with last years ups and downs

👉🏼Drones 

And more!

Follow us on IG :

@Science_and_gains

@Shifteq.Podcast

#ShiftEQ #Fitness #Health #Conspiracy #Faith

E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, 

Arnold’s Criticism & Women’s Wellness

Is NOW STREAMING!

In this episode, we speak about:

👉🏼Our takes on Arnold’s comments about the Men’s Physique Class

👉🏼Why Men’s Physique is needed in both the enhanced and natural world of bodybuilding 

👉🏼How we would’ve handled the situation  

👉🏼The Women’s Wellness class and athletes to watch for

👉🏼USBF’s Wisconsin Warrior Announcements 

👉🏼The Last But Not Least

And more!

Follow us on IG :

@Classic_Shuff

@CourtneySpaeth

@Science_and_gains

@Shifteq.Podcast

#NaturalBodybuilding #ShiftEQ #Fitness #Health 

E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo

Is NOW STREAMING!

Brianna is a survivor of domestic abuse who survived getting stabbed 27 times. 

Her pursuit to competing on stage has been a catalyst for not only her recovery, but also leading towards something better than she had ever imagined

In this episode, we speak about:

👉🏼How Brianna escaped death after being stabbed 27 times

👉🏼Her challenging road through recovery 

👉🏼Why bodybuilding has been a staple for overcoming trauma 

👉🏼How her husband and daughter provided her the will to thrive 

👉🏼The Red Flags to watch out for with regards to domestic violence

👉🏼Why she chose the Houston invitational to showcase her bodybuilding debut

And more!

Follow us on IG :

@breenanahh

@Shifteq.Podcast

#survivor #bodybuilding #gym #provethemwrong #scars #kanye

E 5.10 - Dozie’s Corner EP 13 - 

Carolina Muscle Joining The Florida Pro, Federation Mergers & Mens Physique Athletes

Is NOW STREAMING!

In this episode, we speak about:

👉🏼The surprise athlete entry that’s going to rock the Classic Physique Stage

👉🏼Our predictions as to who wins the Pro Mens Classic Physique 

👉🏼How the recent mergers are shaping the natural bodybuilding industry 

👉🏼How posing to your physique is the key to on-stage success

👉🏼The Men’s Physique athletes we’re looking forward to watching next season

👉🏼The Last But Not Least

And more!

Follow us on IG :

@Classic_Shuff

@RobinFitAfter6

@Science_and_gains

@Shifteq.Podcast

#NaturalBodybuilding #ShiftEQ  #Fitness #Health