Step 2 : Prep To The Prep : 8 Steps To The Prep

Allen K and Odi A discuss why preparing for the prep is crucial for success

In this episode, we speak about:

👉🏼Why planning ahead helps reduce stress and anxiety

👉🏼Budgeting time and money is vital

👉🏼How much success can be had from meal prepping for the week

👉🏼How having a mindset of possibility enables success

👉🏼How eating whole foods affects how you show up

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ

Step 1 : Find Your Why : The 8 Steps To The Prep

Allen K and Odi A discuss why your “why” is the lifeline for your transformation and competition prep.

In this episode, we speak about:

👉🏼How pursuing your why develops your character

👉🏼The circumstances that can affect your why

👉🏼How pursuing a competition can solidify your why

👉🏼Why “new year new me” isn’t an effective approach 

👉🏼Why so many people fail during the new year new me diets

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here ⁠https://calendar.app.google/fhVjqLDJ3NWrzvyU8⁠

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ

E 4.41 - Florida Pro 2025

FEAT Chris Alejandro @Science_And_Gains

Allen and Chris talk about what they’re excited about for the upcoming 2025 Florida State Natural. 

They speak about some of the venue features as well as the expectations from the show.

In this episode, we speak about:

👉🏼Our favorite memories from past Florida State Naturals

👉🏼Why we’re excited to collaborate with @MJI_media 

👉🏼The prestige of winning at the Florida State Natural

👉🏼Why we love Orlando as a show destination

👉🏼The list of returning athletes as well as why people who register should contact us! 

And more!

Follow us on IG :

@Science_and_gains

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #Podcast #Life #FloridaStateNatural #USBF #Adversity #ShiftEQ

E 4.40 - Own & Appreciate The Journey feat Nicole Goodno @ Petite_To_Powerhouse

Nicole is a retired 20-year elementary education teacher turned professional natural bodybuilder, prep, and posing coach.

She is a fitness trainer and health coach with a passion for both fitness and functional nutrition.

Her mission is to support and educate women to feel, look, and perform their best from the inside out as they embrace the natural changes of aging.

In this episode, we speak about:

👉🏼Her commentating at Mr America gave her new appreciation for bodybuilding 

👉🏼Why encouragement matters in live commentary 

👉🏼How her promising collegiate sports career was derailed by life

👉🏼How she overcame life’s challenges in pursuit of her bodybuilding career

👉🏼Why inspiring others to overcome their adversity means so much to her 

And more!

Follow us on IG :

@Petite_To_Powerhouse

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #Podcast #Life #Tumor #BrainTrauma #Adversity #ShiftEQ

E 4.39 - Biohacking, Peptides & The Game of Life feat Josh Stoneking @TheOnlyStoney

Dr. Joshua Stoneking is a clinical oncology pharmacist and co-owner of 9 pharmacies nationwide, leveraging his extensive expertise to drive growth in specialty pharmacy. A passionate professional natural bodybuilder, he has won 12 professional titles (most recent the WBFF World Championship) and has been featured on 13 magazine covers, showcasing his dedication to fitness. Residing in Tampa, Florida, Dr. Josh enjoys golfing and spending quality time with his bulldog, Bubba, while preparing for his next competitive challenge.

In this episode, we speak about:

👉🏼The advancement of sports science

👉🏼The evolution of PEDs

👉🏼Peptides and biohacking 

👉🏼The future of natural bodybuilding 

👉🏼How the game of life supersedes the game of being on stage

And more!

Follow us on IG :

@TheOnlyStoney

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #Podcast #Life #PEDs #Peptides #SportsScience #Supplements 

E 4.38 - IJWK Reunion feat Karmel Humphries @4Karmel

Karmel Humphrey is a multi-faceted creative, entrepreneur, and philanthropist. Whether it’s launching the lifestyle coffee brand BLCK BRW to headlining comedian he’s had his hands in everything. 

In this episode, we speak about:

👉🏼Takeaways from the I Just Wanna Know Podcast

👉🏼The power of relatability in creating a good story

👉🏼Is life a simulation?

👉🏼Why looks matter

👉🏼How Successful people like being around successful people

And more!

Follow us on IG :

@4Karmel

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #Podcast #Life #Simulation

E 4.37 - The Comeback Feat Jamaal Williams @CarolinaMuscle_

Jamaal “Carolina Muscle” Williams is the former back to back Yorton Cup Champion. 

His dominance as a competitor coupled with his “ no nonsense “ personality make him one of natural bodybuilding’s most polarizing athletes.

In this episode, we speak about:

👉🏼The Lessons Learned in 2024

👉🏼How 2025 will bring in an even better version of Carolina

👉🏼How his upbringing shaped his no-nonsense personality

👉🏼How military life influenced structure in his everyday

👉🏼The injury that’s helped develop is own unique way of posing 

And more!

Follow us on IG :

@CarolinaMuscle_

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #adversity 

E 4.36 - Steve Golden Triangle @Steve_GoldenTriangle 

Steve built a 6 figure weed and ecstasy empire between the ages of 16-21 years old that lead to prison. 

Once released Steve went all in on reshaping his mind and body to help develop the discipline to  master his craft and future which led to building currently one of the largest tattoo studios in Southern California with over 20 artist. 

He did this with the core values and foundation of leading by example, helping others, & building a positive environment for others to grow and flourish in. All within 15 years.

In this episode, we speak about:

👉🏼How a couple of small deals became a six figure weed and ecstasy agency

👉🏼The importance of resilience and life circumstance

👉🏼How working out paved the way to self realization

👉🏼How prison pivoted his life into a successful tattooing business 

👉🏼His principles of success and how he applies it to his family and business

And more!

Follow us on IG :

@Steven_goldentriangle

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health #adversity #hero #villain #crossroads #life #fairness

E 4.35 - Ben Craft @Crafted.Iron

Is OFFICIALLY STREAMING!

Ben Craft is an Instagram Influencer who inspires other men into becoming better versions of themselves by showing them how to overcome their adversities, prioritize their physical, mental and emotional health while being in service the ones they love:

In this episode, we speak about

👉🏼What Pursuing your “highest self” means

👉🏼The importance of resilience and life circumstance 

👉🏼Why men have to fail

👉🏼 How failures are a lesson for growth

👉🏼 how shaping for yourself inspires others to show up for themselves

👉🏼 Being selfish is necessary to show up for loved ones

And more!

Follow us on IG :

@Crafted.Iron

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health 

E 4.34 - A and O Coaching Episode 1 - How Competing Changes Lives!

Is OFFICIALLY STREAMING!

In this episode Allen and Odi go over their paths that got them into competing in bodybuilding and how that journey changed their lives to include:

👉🏼The inspiration and motivation to get on stage

👉🏼The unexpected transformation that came with the journey

👉🏼The discipline and resilience they built through competing and how that shows up in their lives

👉🏼 The insecurities they were able to overcome because of bodybuilding 

👉🏼 Why they believe EVERYONE should compete at least once 

👉🏼 How ‘winning’ has redefined their values and character and how they aim to empower others through the journey

And more!

Follow us on IG :

@AandO.Coaching

@CoachOdianosen 

@Shifteq.Podcast

#Bodybuilding #NaturalBodybuilding #Fitness #Health