Step 3 : Creating The Habits : 8 Steps To The Prep

Allen K and Odi A discuss why creating the habits is the foundation for your transformation and competition prep.

In this episode, we speak about:

👉🏼Why preparing and developing the proper mindsets are crucial before taking action

👉🏼Why failing is important and part of the journey

👉🏼How developing a resilient mindset is the key to success

👉🏼Why being on “autopilot” is such a normal feeling amongst people

👉🏼How to create successful eating and workout habits

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ