Step 7: 3rd Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 3rd phase of prep for your transformation and competition prep.

In this episode, we speak about:

👉🏼The importance of cardio during this phase 

👉🏼Fighting the hunger pains

👉🏼Battling your inner voices that makes you want to quit

👉🏼Body Dysmorphia 

👉🏼Posing, Posing, Posingggg 

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ