Step 5: First Phase of Prep : 8 Steps To The Prep

Allen K and Odi A discuss what to expect during the 1st phase of prep for your transformation and competition prep.

In this episode, we speak about:

👉🏼The transition from being off plan to on plan

👉🏼Why cardio should be limited during the first two - three weeks

👉🏼The impact of proper food and portion control during the first phase

👉🏼Why all macros aren’t the same

👉🏼Posing, Posing, Posingggg

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ