Step 4 : Tackling Issues / Overcoming Obstacles : 8 Steps To The Prep

Allen K and Odi A discuss how to tackle issues and overcome obstacles during your transformation and competition prep.

In this episode, we speak about:

👉🏼Why overcoming obstacles makes the journey worth it

👉🏼How family and friends can hinder your journey

👉🏼How losing friends and family can be part of your pursuit of being healthy

👉🏼The power of changing your mindset from “I can’t” to “if I could, what would that look like” 

👉🏼The ability to make the most out of any situation 

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here https://calendar.app.google/fhVjqLDJ3NWrzvyU8

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ