Step 2 : Prep To The Prep : 8 Steps To The Prep

Allen K and Odi A discuss why preparing for the prep is crucial for success

In this episode, we speak about:

👉🏼Why planning ahead helps reduce stress and anxiety

👉🏼Budgeting time and money is vital

👉🏼How much success can be had from meal prepping for the week

👉🏼How having a mindset of possibility enables success

👉🏼How eating whole foods affects how you show up

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

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