Step 1 : Find Your Why : The 8 Steps To The Prep

Allen K and Odi A discuss why your “why” is the lifeline for your transformation and competition prep.

In this episode, we speak about:

👉🏼How pursuing your why develops your character

👉🏼The circumstances that can affect your why

👉🏼How pursuing a competition can solidify your why

👉🏼Why “new year new me” isn’t an effective approach 

👉🏼Why so many people fail during the new year new me diets

And more!

Tune in for this episode and the rest of the 

8 Steps To The Prep Series on the @shifteq.podcast and AandO.Coaching platforms 

Follow us on IG :

@AandO.Coaching

@CoachOdiAnosen

@Shifteq.Podcast

For virtual consultations, click here ⁠https://calendar.app.google/fhVjqLDJ3NWrzvyU8⁠

#Bodybuilding #Fitness #Health #Podcast #CompetitionPrep #NPC #NaturalBodybuilding #Transformation #AandOCoaching #ShiftEQ