In this episode of Beyond the Build, I interview Marcus Brown, Marine veteran, ballroom dancer, and bodybuilder. Marcus' main sport growing up was track & field, where he made it to the junior Olympics. At the time of this recording, he was about a week away from his bodybuilding competition in Phoenix. Marcus shares insights on the challenges of balancing multiple passions, the significance of mental and physical health, and the positive environment found in fitness communities. He emphasizes the need for individuals to start their fitness journeys and find what works best for their bodies.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

Video version on YouTube: https://www.youtube.com/watch?v=P0u4v1Rwdsc&t=1184s

In this episode of Beyond the Build, I interview Jordan McBarnett - a freelance cinematic 3D designer who also happens to be insanely jacked. We talk about his Caribbean heritage, how he got started in 3D design, and some of his current fitness goals. A lot of the conversation revolves around topics we both learned from Atomic Habits - focusing on your identity and who you are, and trusting and enjoying the process.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

Follow Jordan on IG here: https://www.instagram.com/jordan_motion/

Video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode we've got Mark Palmer- Ireland raised arborist living in New Zealand with his partner and 4 year old daughter. We talk about his energy drink addiction and how that led to starting his 75 Hard challenge. He shares his experience with the carnivore diet and the importance of having a supportive partner and friends/community. Hang out with us for an hour and enjoy his Irish accent. 

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

Video version on YouTube: https://youtu.be/Y1M2hUkr698?si=ZzLMY4XePGdFaQm-

 In this episode of Beyond the Build, I sit down with Hans-Peter (HP) for a deep conversation about his journey—from a promising soccer career in Austria to building a successful corporate life that allowed him to travel the world and now settle in Mexico. We talk about the transformative power of travel, the value of learning new languages, and the lessons that come from personal growth. We also dive into the challenges of balancing work and health. Hans-Peter shares powerful insights on managing stress, staying fit, and how relationships shape our personal development. Our conversation highlights the importance of self-reflection, the benefits of meditation, and why it’s never too late to pursue your dreams. 

Video version on YouTube: https://youtu.be/KYqND8yzjd4

In this episode I interview David McAndrews, LA raised ultrarunner and ironman now living in Austin, TX. We dive into his childhood, running cross country and many other sports, as well as his current and future physical goals. We talk about fear and faith coexisting in a perfect storm, and how he uses it as a catalyst for action and inspiration. Stretching the comfort zone, living true to your potential, and giving God the credit. We also touch on the benefits of pets and the role of light in health and recovery.

Video version on YouTube: https://youtube.com/@beyondthebuildpodcast?si=AxSb5L3lP4jW9d8N

We discuss Elmer's journey through sports, injuries, and personal growth. We explore the importance of mindset, family dynamics, and the role of faith in overcoming challenges. Elmer shares his aspirations for fitness, including his goal to complete an Ironman, and we both reflect on the supportive nature of the gym environment. 

In this episode, I interview my friend Nas, who shares his inspiring journey from a skinny child in Bangladesh to a fitness enthusiast. We discuss the mental benefits of working out, overcoming gym anxiety, and the importance of community and support in maintaining a healthy lifestyle. 

Nas emphasizes the significance of building a routine, the challenges of diet and nutrition, and the value of connections made through fitness. 

In this episode, I interview my dad, Paul Schopp, who reflects on his active childhood, the challenges of maintaining fitness while building a business and raising kids, and the importance of community and accountability in staying healthy. 

He discusses his re-awakening to fitness in his 40s, the struggles of self-discipline in his 50s, and the impact of knowledge on health choices. We dive into the significance of health span over lifespan and how his faith influences his lifestyle decisions. The conversation concludes with a message of inspiration for listeners to take ownership of their health and well-being.

Watch the video version on YouTube: https://youtube.com/@beyondthebuildpodcast?si=X4Wl00po4EXvOiwe

Connect with me on Instagram: https://www.instagram.com/itsken.fit/

In this episode, Zach shares his journey from a small town in Idaho to becoming a fitness enthusiast and a dedicated family man. He discusses his upbringing, early sports involvement, and the importance of maintaining a healthy lifestyle despite life's challenges. Zach emphasizes the significance of mindset, setting high standards, and overcoming limiting beliefs in achieving personal fitness goals. He also touches on the balance between family life and fitness, the role of community, and the impact of consuming positive content on personal growth.

Beyond the Build Pilot episode! This episode dives into the upbringing of my good friend Leo. We talk about how his father's example molded his solution-seeker mindset, how he overcomes judgement in the gym, his fitness journey from growing up playing chess instead of sports, how he pivoted from a sedentary work lifestyle, and so much more. 

Come hang out with us for an hour of honest exploration, laughs, and important questions. This episode was a ton of fun to create, and probably the least impressive production value, being the first episode. Hope you enjoy.