Let's be honest—fitness culture is full of noise. So what's actually worth listening to?

In this no-BS episode of The City Girl Empower Hour, we're joined by Megan Prebeg—longtime fitness trainer, F45 studio leader, and newly minted HYROX pro athlete—to break down what real wellness looks like today.

From coaching clients in the studio to competing on a global stage, Megan shares the highs, lows, and mindset shifts that helped her build a life rooted in strength, not shame.

This isn't your average "get fit quick" chat—this is about showing up for yourself with grit, grace, and goals that actually matter.

🔥 In This Episode:

• What the wellness industry gets wrong—and how to reclaim your fitness journey

• How Megan became a pro HYROX athlete and what it taught her about consistency

• The truth about sustainable habits, self-talk, and long-term health

• Why strong > skinny, and how we teach that to the next generation

• How to start (or restart) your health journey without the guilt

If you're ready to ditch diet culture and discover what fitness can really feel like, this one's for you.

Connect with Megan and F45:

Instagram: megannicole_612 or f45_training_swminneapolis

Email: [email protected]

Phone: 612.322.0250

Connect with Us:

@citygirlempowerhour @citygirlcoffee @thumbscookies @thelakeandco

🎧 Subscribe to The City Girl Empower Hour on Apple, Spotify, or wherever you listen—and don't forget to leave a review if this episode moved you.