PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best.

In this episode, we unpack the real effects of alcohol on women’s health — from hormones, fertility, and sleep to long-term risks like breast cancer and mental health challenges. Tune in for an integrative perspective that empowers you to make informed choices about alcohol and your wellness.

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