Inflammation impacts the body is multifactorial. Our host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 and her guest-host, Dr. Tracy McCarthy discuss how inflammation impacts the body and practical tools to help reduce inflammation and improve your health.

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Additional Resources:

Podcast: Gut Brain Axis

Adverse Childhood Experiences (ACES)

Cureable App

Book: You Can Heal Your Life

Book: The Way Out

Podcast: Nutrition 101

Supplement Recommendations from this Episode

Podcast: Science Based Fitness

PWHRFL Fitness E-Books

In this episode, host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 blends personal experience with professional insight to shed light on what Dysautonomia and POTS really is, why it’s so often misunderstood, and the challenges many face in getting a diagnosis.

Listeners will learn about the different types of Dysautonomia, key symptoms to watch for, and evidence-based strategies that can help manage daily life with POTS. Through education, empathy, and advocacy, this episode encourages awareness and understanding for those living with invisible illnesses—and those who want to support them.

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Additional Resources:

⁠My Supplement Protocol for Dysautonomia⁠

Impact of Vitamin D Research

Podcast Episode: The Vagal Nerve (ft. Dr. Sara Zwink)

Podcast Episode: The Gut Brain Axis

https://www.dysautonomiainternational.org/

We have somehow made it to Season 4 -- Thank you! To kick off the season, Coach Kylie RD, CPT, RYT-500, NBC-HWC will be answering your health questions that have been commented on the podcast themselves, Instagram, and TikTok.

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Additional Resources:

Article: Filling Breakfast for Fuel and Weight Loss

Article: Why You Need a High Protein Breakfast + Ideas

Podcast: Science Based Fitness

Podcast: ⁠Improving Your Metabolism⁠

Follow the PWHRFL Podcast

In this episode, we dive deep into the realities of getting a diagnosis and living with PCOS. Join Coach Kylie RD, CPT, NBC-HWC, RYT-500 to break stigmas and bring real world change to the forefront of millions of women diagnosed with PCOS. Whether you’re navigating PCOS yourself or supporting someone who is, this episode is full of insights, hope, and empowerment.

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Additional Resources:

Podcast Episode: The 5 Pillars of PCOS

Audiobook: It's Not Hysteria: Everything You Need to Know About the Reproductive Health (but were never told) by Dr. Karen Tang

PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best.

In this episode, we unpack the real effects of alcohol on women’s health — from hormones, fertility, and sleep to long-term risks like breast cancer and mental health challenges. Tune in for an integrative perspective that empowers you to make informed choices about alcohol and your wellness.

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Additional Resources:

SAMHSA - Substance Support

Boosting Energy Naturally Through Food & Movement Podcast Episode

The Calcium Countdown You Didn't Know About Podcast Episode

After listening to this episode, you will not be the same. Come along with host Coach Kylie RD, CPT, NBC-HWC, RYT-500 and you'll unpack the stigmas associated with mental health and learn about real life experiences, tragedies, and comedies of comedian, Tonight Show writer, and TedX Speaker Frank King.

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Resources Mentioned in this Episode:

988 - Suicide LifeLine

NAMI

A Matter of Laugh or Death TEDX

The Evolutionary Advantages of Mental Illness TEDX

Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 hosts PWHRFL the podcast to dive into a holistic approach to women's health. In this episode, we dive into what energy is and how it impacts the body, but most importantly, how we can improve our energy though diet and exercise.

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Resources Mentioned in this Podcast:

Nutrition 101 Podcast Episode

Electrolyte Recommendations

Science-Based Fitness Episode

The Foundation of Breathwork Episode

Your go-to podcast for all holistic health tools! Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the latest wellness trends, share expert tips on healthy living, and give you actionable advice to live your best life physically, mentally, and through lifestyle choices.

In this episode, we are joined by award-winning Dr. Stephanie Bathurst to discuss intimacy in relationships and improving libido.

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Tools from Today's Episode:

13 Acts of Betrayal

Nonverbal Communications

PWHRFL - Women's Health is hosted by integrative health expert ⁠Coach Kylie (RD, CPT, NBC-HWC, RYT-500)⁠ and each episode blends real science with real-life strategies to help you look, feel, and function at your best.

This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system.

Episodes Mentioned in this Podcast:

• The Gut Brain Axis
• How to Get Good Sleep with Sleep Hygiene
• Benefits of Meditation
• The Foundations of Breathwork
• We're Getting Hypnotized
• Nutrition 101

Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.

⁠Learn More About 1-1 Coaching

PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best.

This episode we talk to Lisa Erickson about the chakras and their impact on the body, energy healing methods, and simple things you can do at home to improve your body inside out!

Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.

Learn More About 1-1 Coaching