In this week's episode, Amanda Christensen joins us on the show to help us evaluate fad diets. Have you ever seen a fad diet advertised online or social media? Or heard from a friend or family member about a new diet they are trying out for two weeks? Fad diets are very popular and many individuals try them out with hopes of a quick fix. In this episode, Amanda will help us dig deeper into how to spot the red flags of fad diets. We will also discuss the benefits of choosing to have a healthy eating pattern  that is sustainable over a lifetime vs. trying to make a quick fix by following a fad diet.