how to deal with the pain of no goodbyes. how to rebuild with those who want to, and all the things in the middle. let's drop the stones, again.

how to stop the cycle of heartbreak, and jumping around.

family pain is the worst pain, and although I may not understand it all, let's try and process it together. 

recap of our series patience. where it comes from. how we press in. 

we're breaking down the why.

why is it so important to stay patient?

patience is really hard, I mean painfully hard. we have to work on it. its you and me pal.

you're worth all of it, every tiny bit. 

how to keep your safe space safe.

lets talk about judgment,