Beyond the Cookie Cutter

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A quiet reflection on breath, trauma, resilience, and the choice to begin again

In this deeply personal short episode, Mary Black shares a vulnerable meditation on the 10-year anniversary of a life-changing moment—when a doctor told her husband, “It may already be too late.” What followed was a decade of health challenges, family trials, and profound spiritual growth.

As Mary sits in the stillness of early morning, she reflects on what it means to hold your breath—literally and metaphorically—for years... and what it means to finally exhale.

She speaks to:

• The silent impact of trauma and prolonged stress
• The power of choosing rest, breath, and self-connection
• Gratitude for the blessings born in hard seasons
• Her evolving mission to help women build lasting financial freedom
• And the truth that anchors it all: It’s never too late.

Whether you're navigating grief, exhaustion, or the slow return to yourself, this gentle invitation will remind you:
 You can still begin. You are still here. There is still time.

✨ Listen and breathe with us. Then take your next step, whatever it is.

#NeverTooLate #BeyondTheCookieCutter #WomenAndWealth #SpiritualHealing #FinancialEmpowerment #TraumaRecovery #MindBodyHealing #VagusNerveReset #SlowLiving #StartAgain #Breathwork

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Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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What if your child were your greatest spiritual teacher? What if your pain was the portal to your power?

In this deeply resonant episode, Mary Black sits down with Kayla Tassone—a psychic medium, spiritual teacher, and author featured in the new internationally best-selling anthology Together We Rise: The Wounded Healer’s Enlightened Journey to a Collective Ascension. Kayla shares her story of spiritual awakening, intuitive gifts, and the way motherhood catapulted her into a journey of reparenting, remembering, and reclaiming her true self.

In this conversation, we explore:

• Kayla’s experience moving from child and youth care into psychic mediumship
• How adopting her daughter sparked a fast-track spiritual awakening
• Why reparenting is essential for empowered, conscious motherhood
• How intuitive gifts feel—and why they’re available to everyone
• The emotional layers of ancestral healing, grief, and forgiveness
• Why you don’t need to be “woo” to benefit from energy work
• What it feels like to be truly seen—and how to hold that space for yourself

✨ Kayla reminds us that healing isn’t about being perfect—it’s about becoming whole.

🎧 If you’ve ever questioned your worth, your gifts, or your place in this world, this episode will leave you feeling seen, softened, and empowered.

📚 Mentioned in This Episode

📖 Together We Rise: The Wounded Healer’s Enlightened Journey to a Collective Ascension
Buy the book: https://amzn.to/44hvyaX

🔮 Work with Kayla Tassone
Website: www.kaylaleanne.ca
Instagram: @kayleannnne
Facebook: KaylaLeanneCo

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

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Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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In this special solo reflection, Mary Black asks a question that goes far beyond patriotism:

👉 Are the choices you’re making today leading you toward greater freedom—or greater bondage?

As the U.S. celebrates its Independence Day, Mary invites us to explore what freedom truly means on a personal level—emotionally, financially, spiritually, and physically.

This short but potent episode is a wake-up call for anyone who:

• Wants to live more intentionally
• Feels stuck or at the mercy of their circumstances
• Struggles with “easy” decisions that slowly chip away at long-term freedom
• Believes that true independence starts with everyday choices

Mary reflects on:

• How the foundation of free enterprise can still empower us
• The difference between momentary comfort and lasting freedom
• Why self-leadership is the root of authentic independence
• How even our dinner plate can be an act of liberation

🎧 Tune in and ask yourself: Are my choices building the future I want—or keeping me bound to the past I’m trying to outgrow?

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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What if your symptoms weren’t in your head—but in your cells?

In this soul-deep, systems-breaking conversation, Mary Black is joined by Corry Lang, certified regenerative detoxification specialist, iridologist, and founder of Detox with Corry. After years of chronic pain, fatigue, and medical dismissal, Corry hit rock bottom—until a powerful spiritual moment sparked her healing journey.

In this episode, you’ll hear:

• Corry’s story of surviving (and healing) debilitating autoimmune-like symptoms
• How trauma, emotional stress, and toxic overload fuel chronic illness
• Why women are disproportionately affected—and what to do about it
• How iridology and cellular detox work (yes, your eyes can reveal what labs miss)
• The truth about Epstein-Barr, viruses, and the “mystery illnesses” doctors can’t name
• How herbs, nutrition, and personalized protocols can fully restore health
• The link between patriarchy, disempowerment, and chronic fatigue in women
• What true healing requires: intuition, connection, and reclaiming your personal power

Corry isn’t just talking science—she’s walking it. And her message is clear: You can heal. You can reclaim your vitality. You don’t have to stay sick.

🎁 Free Resources:
 🌱 Free guide & webinar → www.corrylang.com
🗓️ Schedule a free consult
📺 YouTube: @corrylangdetox
📸 IG: @detoxwithcorry_2

✨ Subscribe to Beyond the Cookie Cutter and leave a review if this episode spoke to you.

We love hearing from you!

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Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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With Cara and James Kerouac, Mary sits with the dynamic duo behind Kerouac’s Cruising podcast to dive into their journey of chasing an authentic, non-traditional life. From leaving corporate jobs to embracing seasonal work and RV living, the Kerouacs share how a life-altering car accident and transformative books like Think and Grow Rich and On the Road fueled their passion for freedom, family, and growth.

Join us for a vibrant conversation about breaking free from the 9-to-5 grind, finding joy in national parks, and building a mindset that opens endless possibilities. Whether you’re dreaming of your own adventure or seeking the courage to follow your passions, Cara and James’s story will ignite your spark to live authentically. Tune in and let’s cruise beyond the ordinary together!

Key Takeaways:

• Live Your Truth: Discover how stepping away from conventional jobs can lead to a life of freedom and purpose.
• Mindset Matters: Books like Think and Grow Rich and Limitless can transform your perspective and unlock new possibilities.
• Embrace the Journey: From car accidents to grandbabies, life’s challenges can spark growth and deeper connections.
• Find Your People: Building authentic relationships through podcasts and book clubs creates a community of like-minded dreamers.

Connect with Cara and James Kerouac:

• Podcast: Listen to Kerouac’s Cruising for more stories of adventure and growth.
• Facebook: Join the Kerouacs' Journey Through Reading Book Club.
• Instagram: Follow their travels and insights.

Join the Beyond the Cookie Cutter Community:

Loved this episode? Subscribe to Beyond the Cookie Cutter on Buzzsprout, Apple Podcasts, or Spotify for more inspiring stories.

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

Send us a Text Message! We would love to hear from you!

Welcome to Beyond the Cookie Cutter, where we dive into stories that inspire you to live authentically and break free from the ordinary! In this vibrant episode, host Mary Black sits down with Jackie Cote, a self-proclaimed "Nomad Mentor" whose infectious energy and wisdom will leave you ready to geek out over your own life. With 30 years in the restaurant industry, Jackie transformed her knack for uplifting others into a thriving coaching business, embracing a nomad lifestyle she never dreamed of. From granting herself permission to chase her passions to learning to let go of control, Jackie’s journey is a powerful reminder that true freedom starts within.

Join us as Jackie shares how she shifted from surviving to thriving, uncovering the courage to love herself and build a life of purpose. We explore the art of "geeking out" over personal growth, the power of asking the right questions, and why letting go of the "death grip on life" opens the door to joy, love, and possibility. Whether you’re craving more confidence, seeking to manifest your dreams, or ready to trust your inner magic, this episode is your invitation to awaken, empower, and own YOU.

Key Takeaways:
Freedom is an Inside Game: Jackie reveals how self-love and trusting your inner knowing are the foundation for a life of time, money, and location freedom.
Borrow Belief Until It’s Yours: Learn how mentors and community can reflect your greatness, helping you see what’s already within you.
Procrastination as a Gift: Discover how hesitation might be a sign to pause and align with what truly resonates with your soul.
Geek Out Over Growth: Celebrate every shift in mindset, from overcoming money stories to embracing your unique magic in the moment.
Connect with Jackie Cote:
Facebook: Follow Jackie’s digital diary for daily inspiration and connect with her vibrant community: Jackie Cote on Facebook
Website: Explore Jackie’s coaching, retreats, and more at JackieCoteCoaching.com

Everything Jackie Cote: Linktree

Join the Beyond the Cookie Cutter Community:
Love this episode? Subscribe to Beyond the Cookie Cutter on Buzzsprout, Apple Podcasts, or Spotify to hear more stories that spark courage and authenticity. Follow Mary Black on Instagram for behind-the-scenes vibes and to share your takeaways with us!

Thank you for listening, friends! Let’s keep breaking free from the mold and living life on our own terms. Until next time, keep geeking out over YOU!


Episode Length: 45 minutes
Guest: Jackie Cote
Host: Mary Black

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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What if everything you’ve ever done—every twist, detour, and burnout—was part of your business plan?

In this deeply inspiring conversation, Mary sits down with food strategist and former corporate food safety executive Rochelle Howell, founder of The Paperwork Chef. With humor, heart, and decades of experience, Rochelle opens up about walking away from stability, rediscovering creativity, and building something meaningful from the ground up.

Together, they explore:

• The surprising power of food safety to build confidence and structure
• How to guide young people toward purpose through entrepreneurship
• The reality of taking the leap (and why savings alone won’t save you)
• Why past jobs might still be “haunting” you
• How to turn chaos into clarity using systems, soul, and strategy
• The real question to ask: “Did I leave because I hated the job—or because I had a bigger dream?”

This episode isn’t just for food entrepreneurs—it’s for anyone navigating reinvention, burnout, and the brave road of becoming who you were meant to be.

Resources & Links:
🍴 Rochelle Howell – The Paperwork Chef
📩 Email Rochelle: [email protected]
📺 Manage It Monday on YouTube
📸 IG: @thepaperworkchef
📘 LinkedIn: Rochelle Howell

🎧 Subscribe to Beyond the Cookie Cutter and leave a review to support independent, heart-centered podcasts like this one.

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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What does an abundant life look for you? 

Follow the Rainbow to your own pot of gold!

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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It seems that everything in our world is speeding up. Society seems to value those who go fast. And faster and FASTER!
Is there a way to actually speed up by slowing down?

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For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

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Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary

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Dr. Naleeni Partap is a Pharmacist, Anti-Perfectionism Coach, Consultant, and the Founder of the Being Institute for High-Achieving Women.
Naleeni has over 25 years experience in retail pharmacy and now is on a mission to help women shift paradigms from living in a state of doing in an attempt to fix their brokenness to embodying a state of being that is rooted in self acceptance and a deep sense of their worthiness and enoughness. She equips women with the tools to handle the messiness of life so they no longer try to fit into spaces they have outgrown.
By embracing their true selves, they are able to create lives that are bold, unapologetic, and fully aligned with their deepest truths and authentic desires.
Link for a 2 hour complimentary Experience The Shift Session with Naleeni: https://app.practice.do/me/naleeni-partap-1/book/experience-the-shift

app.practice.do

Complimentary Experience The Shift Session • 120-minute appointment

We love hearing from you!

For more discussion, join us in the Beyond Facebook Group: https://www.facebook.com/groups/538808736953034

Gathering Women of Hope Facebook page: https://bit.ly/4vs9IOh  

Podcast Email: [email protected]
Instagram: @marybcooks

Here's to your joy-filled life!

-Mary