Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

 In today's episode, we have a fascinating topic to explore: stress relief, menstrual cycles, and the transformative power of embracing our true selves.

Our journey begins with a deep dive into the world of breathwork and yin yoga, as we discover how these practices can alleviate stress, anxiety, and various emotions. But that's not all - we also uncover a captivating story about a woman named Nikki Owen and the quest to find her. Along the way, we tackle important issues such as the stigma surrounding PMS and PMDD, the impact of trauma on hormonal imbalances, and the need for greater recognition and understanding in the workplace.

Nikki is an inspiring speaker and advocate for personal transformation, shares their own remarkable journey and the powerful techniques they use to help others create rapid change. So take a deep breath, settle in, and get ready to explore the depths of stress relief and empowerment in this thought-provoking episode.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down
Neffex - A year go

https://nikkijowen.com/
https://londonspeakerbureau.com/speaker-profile/nikki-owen/
https://en.wikipedia.org/wiki/Nicola_Owen
https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/
https://stardust.app/
https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315