Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

This episode explores the inspiring story of Malala Yousafzai — a young girl who stood up for girls’ education in the face of danger. It follows her journey from a passionate advocate for learning to a global symbol of resilience and courage after surviving an assassination attempt.

Through Malala’s story, we reflect on the importance of kindness, purpose, and the power of one voice to spark real, lasting change in the world

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

Sources:

https://www.britannica.com/video/Overview-life-Pakistani-activist-Malala-Yousafzai/-245981

https://malala.org/malalas-story

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

Sometimes, things don’t go as planned—but that doesn’t mean the story is lost. In this short episode, I reflect on what Joanne Intrator’s relentless pursuit of justice has taught me, even without our recording. A lesson in resilience, adaptation, and the power of speaking up.

Have put the links to Joanne's work below:

https://joanneintrator.com/about/

https://www.psychologytoday.com/gb/contributors/joanne-intrator-md

http://booksbywomen.org/writing-summons-to-berlin-by-joanne-intrator/

Please note transcription accuracy may vary.

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Neffex - A year go

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

Chanel Miller’s story is one of resilience, courage, and the power of reclaiming your voice. Known to the world as “Emily Doe” in the Brock Turner case, her victim impact statement ignited a global conversation about sexual assault, justice, and survivor advocacy. But Chanel is more than what happened to her—she is a writer, an artist, and a force for change.

In this episode, we explore Chanel’s journey from anonymity to empowerment, the significance of naming oneself, and the lasting impact of her words. Her story is a reminder of the strength found in softness and the transformative power of speaking your truth.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

Sources: 

https://www.amazon.co.uk/Know-My-Name-Chanel-Miller/dp/073522370X

https://www.google.com/search?gs_ssp=eJzj4tVP1zc0zIivMi_KMCgzYPTiyc7LL1fIrVTIS8xNBQCEzQlE&q=know+my+name&oq=know+my+nam&gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCggAEAAY4wIYgAQyBwgBEC4YgAQyBggCEEUYOTIHCAMQLhiABDIHCAQQABiABDIGCAUQRRg9MgYIBhBFGD0yBggHEEUYPNIBCDM0NDRqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:f1420ab5,vid:LLmwjgXdwaI,st:0

https://embed.documentcloud.org/documents/2852615-Stanford-Victim-Letter-Impact-Statement-From/?embed=1#document/p1

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

Before Rosa Parks made history, a 15-year-old girl took a stand that few remember today. Claudette Colvin refused to give up her seat on a segregated bus in Montgomery, Alabama, igniting a spark in the Civil Rights Movement. But why was her story overlooked? In this episode, we uncover Claudette’s courageous act, the challenges she faced, and how history chooses its heroes. We also explore the role of young activists—past and present—in shaping change. Join us as we bring Claudette Colvin’s name back into the conversation and recognize the impact of those who defy injustice, no matter their age.

🎧 Listen now and help share her story. #BlackHistoryMonth #ClaudetteColvin #UnsungHeroes

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

https://www.biography.com/activists/claudette-colvin

https://www.theguardian.com/society/2021/feb/25/claudette-colvin-the-woman-who-refused-to-give-up-her-bus-seat-nine-months-before-rosa-parks

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

In this special re-release, we revisit my conversation with Dr. Joanne Intrator, a psychiatrist and author who fought a decade-long legal battle to reclaim her family’s stolen property in Berlin. Born to parents who fled Nazi Germany, Joanne’s relentless pursuit of justice for 16 Wallstrasse sheds light on the long-lasting effects of historical injustice and the importance of perseverance.

Beyond her restitution efforts, Joanne conducted groundbreaking research on the brain imaging of the criminally insane, earning recognition in scientific journals and media, including The New Yorker.

Joanne will be returning to the podcast in March for a brand-new conversation, but for now, let’s revisit her incredible journey.

🎧 Tune in and join the conversation on justice, history, and resilience.

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

https://joanneintrator.com/books/summons-to-berlin/
https://www.amazon.co.uk/Summons-Berlin-Theft-Daughters-Justice/dp/1647425131
https://joanneintrator.com/2021/01/19/a-tribute-at-16-wallstrasse/

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

What does it take to change history? For Mildred and Richard Loving, it took love, quiet resilience, and an unwavering belief in their right to be together. In this special Valentine’s Day episode, we honor their remarkable journey—how a simple act of marriage led to a landmark Supreme Court decision that struck down interracial marriage bans across the United States.

But this isn’t just a story about legal battles. It’s a story of kindness, strength, and the challenges interracial couples still face today. Join me as we reflect on the Lovings’ legacy, how far we’ve come, and where we still have work to do.

Please note transcription accuracy may vary.

Sources:

• https://www.acslaw.org/expertforum/mildred-loving-endorses-marriage-equality-for-same-sex-couples/
• https://historicalsnaps.com/2018/01/20/the-loving-family/

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Neffex - A year go

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

Few authors have left a mark on a generation like JK Rowling. Through the magical world of Harry Potter, she inspired millions of young readers to dream, believe in themselves, and find hope even in the darkest of times. But beyond the pages of her books, Rowling’s public image has been both celebrated and criticized.

In this episode, we explore the power of storytelling, the legacy of kindness found within her works, and the lessons Harry Potter teaches us about courage, compassion, and resilience. We'll also address the complex realities of Rowling’s public controversies and the mixed responses they’ve evoked across the globe.

As we navigate both light and shadow, we’re reminded that, like her characters, none of us are defined by one moment or one story.

Please note transcription accuracy may vary.

Sources:
https://www.jkrowling.com/

https://www.wearelumos.org/

https://www.harrypotter.com/

https://www.hp-lexicon.org/source/other-canon/jkr/

Music by - Neffex - don't want to let myself down 
Neffex - A year go

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

In this episode, I explore the life, philosophy, and infectious energy of Bob Goff, a lawyer turned New York Times best-selling author, motivational speaker, and founder of Love Does. Through his work, Bob has inspired millions to live boldly, lead with love, and embrace the whimsy and wonder of life.

I discuss key lessons from his book Love Does, the power of saying "yes" to opportunities, and how love, kindness, and courage can create ripple effects that transform lives. From his persistence in getting into law school to writing letters to world leaders with his kids, Bob’s stories remind us to embrace the unexpected and let love draw people in.

Please note transcription accuracy may vary.

Sources:
https://www.bobgoff.com/
https://www.bobgoff.com/books/love-does/



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Neffex - A year go

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

In this episode, we explore the life and legacy of Catherine Ryan Hyde, the author of Pay It Forward. Inspired by a life-changing act of kindness from a stranger in 1978, Catherine turned her experience into a global movement that celebrates the power of paying kindness forward. Join as we delve into her personal story, the ripple effects of her philosophy, and how small acts of compassion can transform lives and communities worldwide.



Please note transcription accuracy may vary.

Sources:
https://www.catherineryanhyde.com
https://payitforwardday.com/countries/uk/
https://www.amazon.co.uk/Pay-Forward-Catherine-Ryan-Hyde/dp/0552774251
https://www.google.com/search?
https://www.google.com/search?
https://www.youtube.com/watch?v=YK68XbLeWVs

Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go

These examples illustrate the universal appeal of the Pay It Forward philosophy, showcasing how simple acts of kindness can create ripples of positive change across diverse societies.

Global Pay It Forward Day
https://www.globalpayitforwardday.com/

Pay It Forward UK
https://www.beckywells.com/pay-it-forward-uk.html

Suspended Coffees 
https://suspendedcoffees.com/

Good Deeds Day
https://www.good-deeds-day.org/

Before we dive in, I’d love to hear from you! Text me your stories or thoughts on kindness

**CONTENT WARNNG**

 This episode discusses sexual abuse of a minor, suicide and mental health. 

This episode I spoke to Lora Devore. Lora is the author of the book darkness was my candle, an Odyssey of survival and grace. Whilst being a therapist and educator.

Lora is an abuse survivor having gone through a magnitude of traumatic events from a young age.

She candidly spoke to me about her childhood and what path and the influences of those she met along the way led her to choose love as oppose to hate and to be an advocate for trauma victims.


Links to help victims of Southern California wildfires

• https://www.projecthope.org/
• https://gofund.me/7fb20ede

SOURCES:

https://www.amazon.co.uk/Lora-DeVore/e/B09LR91CMK%3Fref=dbs_a_mng_rwt_scns_share
https://www.loradevore.com/about
https://youtu.be/vWiXgSUMtmE
https://www.instagram.com/loradevoreauthor/
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.157.6.1029
https://cmbm.org
https://www.hanford.gov
https://www.spiritualityandhealth.org/events/devore


Please note transcription accuracy may vary.

Music by - Neffex - don't want to let myself down 
Neffex - A year go