Who teaches us how to process grief and loss? What do we say when someone we know loses someone they love?

In this week's episode, Cristina and Jon share about their process after losing their grandmother. Jon also shares about losing his mom and what he had to work through to overcome the pain. They speak on the anger and guilt that comes up the moment they hear their loved one has passed and what they wish people knew about loss and grief.

We would love to hear from you. How did you wish someone consoled you in the beginning stages of grief? How do you process emotions and pain when thinking about someone close that you have lost? Share in the comment section.

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How can we improve our relationships? How can we go from being reactive, selfish, and dishonest to a more understanding, authentic, and honest dynamic?

In this week's episode, Jon and Cristy talk about the beginning stages of breaking out of unhealthy relationships. They share their personal experience on why they stayed and the process of developing authentic, meaningful, and fulfilling relationships.

Through their share, you'll hopefully gain hope and discover the "why" behind unhealthy patterns and how to choose a safe relationship where intimacy and vulnerable connection are celebrated.

Please share your own experience and how you can relate to their share in the comment section below!

Sit back, get some popcorn, and enjoy!

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Have you ever felt like you’re stuck in the cycle of suffering, feeling controlled by your emotions, questioning your purpose in life, not knowing who you really are, and unable to be free from debilitating anxiety?

Well, you are in the right place. Welcome to Beyond the Darkness podcast. My name Is Cristina and I am your host alongside my dear friend Jon.

In this week’s first episode, Jon and I got together to talk about what Beyond the Darkness means to us, and why we get stuck in the cycle of suffering. We shared personal life experiences to hopefully help you not feel alone on this sometimes, very confusing and overwhelming journey. 

Sit back, get some popcorn, and enjoy our very vulnerable, real, and raw conversation.

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