Beyond the Dojo Podcast

In this episode we dive into a couple of research articles on incorporating elastic band or tube training into your karate specific movements (namely - punches)

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⚫Bounty, Paul La, et al. “Strength and Conditioning Considerations for Mixed Martial Arts.” Strength & Conditioning Journal, vol. 33, no. 1, 2011, pp. 56–67., doi:10.1519/ssc.0b013e3182044304.⚫Dinn, Nicole A., and David G. Behm. “A Comparison of Ballistic-Movement and Ballistic-Intent Training on Muscle Strength and Activation.” International Journal of Sports Physiology and Performance, vol. 2, no. 4, 2007, pp. 386–399., doi:10.1123/ijspp.2.4.386.⚫Markovic, Predrag, et al. “Effects of Training against Elastic Resistance on Jab Punch Performance in Elite Junior Athletes.” Kinesiology, vol. 48, no. 1, 2016, pp. 79–86., doi:10.26582/k.48.1.8.

In today's episode we chat about our approach to discipline with students in the dojo and how we involve their parents in the process.

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In this episode we go through a list of commonly underrated and overrated karate stuff.

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In this episode we discuss our opinions on and how we handle students learning from YouTube.  

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This episode is a discussion of how karateka go through the stages of the Dunning-Kruger Effect.

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In this episode we discuss the dos and don'ts of building a community - in a dojo and on social media.  

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In this episode we answer a question we received about how to know when the discomfort you feel after training is soreness or injury to your body. 🤕

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In this episode we are honored to interview our friend Rick Hotton about his karate path up to this point, his membership group, and his views on karate development as a whole.  

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In today's venture, Lauren recounts a couple of self defense situations she has experienced and the two of us explore other options that she could have utilized.

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In this episode we read through and react to some of the comments left by karateka on the age-old website fmylife.com. Listener discretion is advised. ⚠

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