Women, infant, and child nutritionist and lactation specialist Courtney Johnson joins Erin Donovan to discuss Johnson's career path, notable problems in today's nutrition beliefs, and what changes could be made. Johnson discussed how parental education lays the foundation for youth's eating behaviors and thoughts.

Host Erin Donovan is joined by exercise science and Piedmont men's golfer Doug Gugel to discuss Gugel's introduction to the fitness world, navigating social media algorithms and his own experience using creatine. In light of social media's influence on supplementation, Gugel highlights the improvements he saw using creatine as well as its adverse effects. 

Piedmont University assistant professor Garrett Kinsey joins host Erin Donovan to discuss dieting consequences in college athletes, the process of opening up a gym, and Kinsey's take on the food pyramid. Kinsey shares his thoughts on how nutrition education needs reform, and what changing food education might look like. 

Piedmont University golfer Keegan Goins joins host Erin Donovan to discuss navigating changing sports, collegiate athletics and, most importantly, Goins' experience with the carnivore diet. Goins discusses how Carnivore shifted her mindset on food and how others can understand the importance of feeling good when dieting.

Professor Lindsay Dilbeck joins host Erin Donovan on this episode to discuss her experience dieting among sports and athletes. Dilbeck shares her opinions on the nature versus nurture debate regarding body image issues and how the creatine craze is actually not as bad as it's made out to be.

Host Erin Donovan sits down with her mom, Leslie Donovan, to discuss growing into the digital age, navigating finding communities on social media, and how Weight Watchers has helped Donovan find peace in dieting. Donovan shares her view on how social media has become a breeding ground for comparison for its users and how she has navigated avoiding that trap.