Today, new fitness/martial arts gym Punch 360 owners Matthew Rusniak, Xavier “Breadman” Aloui and Josh Goldman (in spirit) came on with returnee Sandro Ferrante to talk about Punch 360 and the importance of planning your long term future with the window you have in fighting and importance of the saying “Health is Wealth”. To connect with all the guys Sandro on IG is sandro.ferr matt is mattrusniak, xavier is breadmanmma and Josh Goldman is coachbudwell

Adam Caplan returns to preview UFC 247 giving his breakdown of Jones vs. Reyes and the co-main of Shevchenko vs. Chookagian. Adam and Andy also talk about the future for Jon moving up in weight should he beat Reyes and the options to build on his legacy. To connect with adam on IG is adamcaplan13 and Adam Caplan on FB

Jessie Albanese, one of the first female striking coaches in Montreal’s combat sports scene comes on to talk about her love of martial arts, her passion to coach and help people from all walks of life find fulfillment and success in martial arts. To connect with Jessie for coaching her IG is jessiealb, FB jessie albanese and Twitter jessie albanese

Season 2 kicks off with a bang. Emilio Greco host of Two and a Half Fighters podcast, fight commentator and kickboxing coach at KickFit comes to talk MMA news, his fave fighters and how martial arts can be the cure to what people need as an outlet concluding with why it is so important to do what you love in life. To connect with Emilio on IG is millzgrecz and twoandahalffighters

This is an episode thanking the guests who took their time to come on the show and build it up. Season 2 coming in 2020!

Another bonus episode before year’s end. Pascal Guzzo from Tristar MMA a Taekwondo second dan blackbelt came on with his friend and business partner Youcef Ben Becher a fellow martial artist in kickboxing to talk about Be The Change their business and their journeys and life lessons learned in martial arts. To connect with Pascal and Youcef their IGs are thegoatsshepherd guzzo_pascal and their business pages justbtc and btcproduction

Kyokushin Karate Sensei Steve Fogarasi of Contact Kicks came on to talk about his journey in Kyokushin Karate growing up in Romania during the end of communism becoming a national team member coming to North America and realizing his dream of opening his school in Vaughn Ontario finding his why to teach martial arts. To connect with Sensei Fogarasi on all platforms Youtube, Twitter, Instagram is ContactKick and ContactKicks Martial Arts on Facebook.

Sensei Junior Russo, one of Canada’s youngest senseis in Kyokushin Karate comes on the show to talk about his path on becoming a martial artist in Kyokushin, his philosophies on teaching and coaching kumites (tournaments) to what it is like owning a dojo while maintaining a full time job. To connect with Sensei russo his Instagram is senseirusso and russodojo.

Kyokushin Karate original and Tristar MMA coach Sandro Ferrante comes on BTF to talk about his fighting history as a Kyokushin Karate practitioner to coaching MMA greats Vitor Belfort, Georges St Pierre and his philosophies as a coach. To connect with Sandro his IG is sandro.ferr and FB is Sandro Ferr.

The biggest guest, former and inaugural welterweight UFC champion, founder of the first true MMA gym Miletich Fighting Systems and UFC Hall of Fame member Pat “Croatian Sensation” Miletich comes on to talk about his career as champion in the Wild West Era of MMA to vintage Robbie Lawler stories, owning a gym and his philosophies to his days as a club bouncer. Pat has a geopolitical podcast Conspiracy Farm available on Itunes and other podcast platforms. To connect with Pat his Twitter is @patmiletich and Ig is PJMiletich