In this episode of Beyond The Game Podcast, Jayne shares her inspiring journey from gymnastics, to diving, to exploring new passions. Learn about her background in women's sports, the college recruiting process, and her personal drive to prove herself. Hear about the challenges she faced, why she stopped gymnastics and diving, and the impact of different coaching styles on her career goals. Jayne also reflects on memorable moments in sports, surprising aspects of her athletic journey, and how she found joy and fulfillment in new activities. Join us for a heartfelt discussion on growth, resilience, and discovering new paths beyond athletics.

In this bonus episode of Beyond The Game Podcast, I open up about my personal battle with an eating disorder while navigating the world of professional dance. We dive into finding strength and support in healthy environments, the toxic influence of social media, and recognizing unhealthy behaviors. Discover the importance of prioritizing well-being, navigating body image issues in college athletics, and the impact of COVID-19 on mental health. Learn about the pressures to look good, the internal battle between healthy self and disordered thoughts, and the power of faith in overcoming struggles. Join us for an honest discussion on creating a supportive and understanding community for athletes and beyond.

In this episode of Beyond The Game Podcast, we tackle the multifaceted challenges of professional sports. From issues of pay and recognition to navigating relationships in the industry, we explore the crucial importance of mental health and the lack of resources available to athletes. Hear personal stories about transitioning from a sports career, finding new paths, and incorporating mental health in a positive, non-stigmatizing way. We also share unusual moments in sports, the reality of access and expectations, and the significance of measuring success through internal vs. external validation. Tune in for a powerful discussion on the power of encouragement and self-belief in the world of professional sports.

In this episode of Beyond The Game, we hear from high school best friend and overall athlete, Sophia Cowan. In this heartfelt and encouraging episode, she share's wisdom on physically and mentally walking through an injury, hanging up the jersey, and stepping into her God-given purpose beyond the game.