Welcome to the 20th episode of Take the Leap's second season. In this episode, "Beyond the Girlboss Era: How to Build a Business Without Burnout," co-hosts Ashlan Glazier-Anderson and Victoria Proppe speak about slowing down, setting realistic expectations, and being mindful of how work habits impact mental health among other reflections from our last guest episode with Danielle Dinkelman. Listen to the episode with Danielle Dinkelman on Apple Podcasts, Spotify, or watch on YouTube.

Also catch our Season 1 episode with Danielle here on Apple Podcasts, Spotify, or watch on YouTube.

Key Takeaways from the Episode: 

• By prioritizing rest, self-awareness, and strategic planning, entrepreneurs can avoid burnout and build sustainable success rather than chasing an endless cycle of overwork.  
• Burnout affects everyone–whether in a 9-to-5 job or entrepreneurship. Entrepreneurs often struggle with setting boundaries, thinking that more hours will lead to more success, when in reality, it leads to more exhaustion. 
• A good rule of thumb: Don’t operate at 100% all the time–aim for 70% capacity to leave room for flexibility, unexpected challenges, and personal time. 

Host information:

• Co-Host, Ashlan Glazier-Anderson, Owner of AshbeanPDX Marketing
• Co-Host, Victoria (Tory) Proppe, Owner of Imagine Marketing Strategies

Connect with us:

• Subscribe to our YouTube channel: Take the Leap
• Follow us on Instagram: @taketheleap_today
• Find Ashlan on Instagram & LinkedIn
• Find Tory on Instagram & LinkedIn 

The Course: 

The Take the Leap course contains everything you need to know to successfully launch your business now. Sign up today to join the course and get support from Ashlan & Tory who will guide you through your journey as a new entrepreneur.

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