This week I linked back up with Richie Irving, who is the Head Strength & Conditioning Coach at Iona University. 

We talked about the importance of mobility and strength training, why our joints seem to be working against us, and a few tips on what our daily mobility routine should look like.

The conversation also touched on the differences between bodybuilding and athletic training, and the power of making small daily progress. 

Thank you for tuning in, and as always Family…enjoy your First Sip!

What did you think about this episode?

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