In this episode, we talk about how external influences can impact high school students' physical appearances as well as their personalities. We also give advice on how we stay true to who we are, and some ways you can too!

Follow along to this week's episode on Drug and Alcohol addiction among teens and its long and short term affects on mental and physical health.

For recent high school students, the COVID-19 pandemic had major effects on their mental health and relationships. We talk about the major aspects of our lives the pandemic has impacted and personal quarantine stories. 

Social media has a lot of positives and negatives -- especially on high school students. Follow along as we talk about our favorite and least favorite parts of social media and how it as impacted our school and personal lives. 

High school is a time where you meet a lot of new people-- both good and bad! Follow along as we talk about maintaining healthy relationships, how to deal with toxic ones, and our personal stories about how we have gone through challenges relating to this. 

Are you a stressed out high schooler? So are we! In this episode we'll dive into helpful study tips, advice for managing stress, and keeping up with your mental health.