In this episode I continue on the importance of have goals that excite you in order to live every day with hope

In this episode I talk about how important it is to have the belief that you can do anything and how it allows you to live every day with hope

In this episode I talk about taking control over every situation in life to gain hope for the future

In this episode I talk about how it not about seeing the whole picture and just taking action on the thing thats in front of you

In this episode I talk about how having a singular focus on macros is actually hurting your health

In this episode I talk about the 6 areas of life to focus on that will make progress toward reaching your full potential in life

In this episode I talk about those who value physique vs those who value holistic nutrition and why we should bring them together

In this episode I talk about how I went from just reading to read to actually reading to grow myself and progress

In this episode I talk about the top 3 things that have helped me get over what other people think

In this episode I talk about keep your focus on the present/future and forgetting about the past