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In this episode, I sit down with my friend Laura van Noordenburg, founder of Sovereign Energetics, to explore what sovereignty truly means in healing and self-discovery. Laura shares the journey that shaped her work, drawing from a lifetime of learning and lived experience, including Reiki, meditation, home apothecary practices, menstrual cycle awareness, and many other modalities.

Rather than adding more layers to the spiritual space, Laura’s approach is about stripping it all back. We talk about taking the fluff out of healing work and returning to one core truth: coming back to yourself. This conversation invites you to reconsider where healing really comes from, how to trust your inner wisdom, and how sovereignty can be a felt, embodied experience rather than a concept.

If you’re feeling overwhelmed by spiritual modalities or searching for something more grounded, honest, and self-led, this episode is for you.

Love HR xx

00:00 Discovering Sovereign Energetics: Laura's personal path to healing
03:02 Understanding Reiki: Connecting to Your Inner Self
08:30 Cultivating Inner Peace: Reclaiming Your Personal Power
14:53 Laura's Programs: Mastering Emotional Intelligence and Healing
21:02 Exploring Reiki: The Science of Energetic Intention
28:45 Navigating Healing: Bridging Science and Ethical Practice 
36:27 Identifying Effective Reiki: Transformations and Energetic Flow
41:47 Collective Evolution: Moving Towards Oneness and Heart-Led Living
46:09 Empowering Your Journey: Trusting Intuition and Saving Self 
53:05 Song 'Skinny Feels'

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

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In this episode, we explore how the experiences we move through, especially the messy, confusing, and challenging ones, often shape our true purpose. Every moment, every lesson, and every detour has the potential to guide us toward our gifts and reveal what we’re really here to learn.

Purpose isn’t always something we find…. sometimes it’s something that’s born through lived experience. Whether that leads us to helping others, creating businesses, breaking through limiting beliefs, or simply showing up more fully as ourselves, our past often holds powerful clues.

The biggest message of this episode is simple: when you do the thing that lights you up and you lose yourself in the doing, you naturally make an impact on the world, without forcing it. Purpose doesn’t have to be heavy, fixed, or lifelong. It’s allowed to evolve.

You’re invited to lean into what lights you up right now, give it your full energy, and trust that when it no longer fits, you can pivot. A new purpose can always be born. This episode is a reminder that your purpose isn’t a sentence, it’s a living, changing expression of who you are becoming.

Love HR xx

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

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In this episode, we explore one of the most awe-inspiring truths about existence: we are literally made of the universe itself. The same atoms forged in ancient stars now form our bodies, our thoughts, and everything we know as physical matter. Yet, astonishingly, this atomic matter accounts for only about 4% of the entire universe—the rest is the mysterious realm of dark matter and dark energy, forces we cannot see but that shape everything.

We also dive into the power of the theta brainwave state, the doorway to imagination, intuition, and creativity. Visionaries like Nikola Tesla and Albert Einstein famously tapped into this state, accessing ideas that reshaped the world. So why are we so quick to dismiss “spirituality” when most of reality itself is invisible to the naked eye?

From the cosmos to consciousness, this episode unpacks the profound link between what is seen and unseen, reminding us that every physical creation began as a spark of imagination. Join me as we explore the space where science meets spirit, and where the universe meets you.

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

In this episode, I talk about the ways we search endlessly outside ourselves, chasing people, things, or achievements and how we suffer when those attachments shift or disappear.
We dive into how easily we abandon our inner song, losing ourselves to societal expectations, childhood conditioning, and the subtle programming we absorb from television, culture, and the world around us. From the moment we arrive as blank slates, we’re shaped by the stories and beliefs of others, often leaving little room to hear our own voice.
This episode is an invitation to return to that inner music, to remember what’s uniquely yours and to question the narratives that may have pulled you away from it. I close with a song that brings the message home.

00:00 Understanding suffering through our thoughts

03:43 How Childhood programming shapes our dreams 

10:20 Science of rewiring your inner song

14:02 Discovering your passion, Living without regrets

17:02 Final thoughts, and SONG

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

In this episode, we explore the delicate dance between awakening and everyday life, the meeting point where spiritual insight meets the grocery store, the inbox, and the morning routine. Building on the “remembered” truths from previous episodes, we dive into what it really means to live from a place of presence, purpose, and authenticity in a world that often feels disconnected from spirit.

You’ll discover practical tools for staying grounded and centered, navigating challenges with clarity, and making soul-aligned decisions. Together, we’ll explore how mindfulness, conscious creation, and community can help bridge the gap between the mystical and the mundane.

Along the way, I’ll share personal reflections on how I integrate my own remembered truth into my music, work, and relationships, reminding us that awakening isn’t about escaping life, but embodying it fully.

00:00 Uncovering your path: Jealousy as a powerful guidepost 

04:45 Practical Tools for Grounding in a Disconnected World 

09:46 Choosing Presence and Responsibility in your Life

12:01 Trusting your Intuition for Soul Aligned Decisions

17:56 Integrating remembered truth into Creative Expression 

20:39 Creating a life that aligns with your Purpose

25:34 Cultivating compassion and empathy in relationships

27:47 Embracing your Purpose and Finding your Soul Tribe

29:43 SONG FOR THE FUTURE (LIVE)

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

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What happens when the universe uses your TV to get your attention? A strange message, shared in this episode, led me down a rabbit hole of science, synchronicity, and the hidden language of frequencies. This episode explores how technology might become a conduit for something greater trying to reach us. 

00:00 Unpacking the mind blowing TV encounter experience
03:11 Recounting the 'Do Your Homework'  TV message
05:47 Exploring Cymatics, biogeometry and dream communications
09:26 When phones and AI deliver unexpected messages 
13:23 Matching frequency to receive subtle information
15:49 Avoiding low vibrations for clearer communications
19:96 SONG 

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

In this episode, we explore how music becomes more than just sound, it becomes a portal for healing. We dive into the powerful concept of frequency, and how music can align with and amplify your own energetic state. Whether you’re resonating at a low or high vibration, music has the power to meet you where you are and gently guide you toward transformation.

We also talk about how sound can help move stuck energy in the body, opening space for emotional release, healing, and vibrational elevation.

To ground the conversation, we listen to and reflect on lyrics from my song Find the Light. Unpacking the messages within, and how they serve as a reminder to reconnect with your inner truth and light.

00:00 Highlight 

00:17 INTRO

00:50 Music back story and mission 

06:19 Frequency, Music and Atoms

12:52 Constructive and Deconstructive Interference

18:27 Brain waves for creativity and connection 

21:00 Song break down and concepts 3

0:04 OUTRO

30:58 SONG

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

Ask me anything

Are you seeing repeating numbers? Feeling disconnected from old friends? Wondering if you're losing your mind or waking up? In this episode, we dive deep into the symptoms of spiritual awakening: the loneliness, the synchronicities, the internal chaos, and the quiet realisations that change everything.

You'll get real talk, raw encouragement, and heartfelt validation for wherever you are on your path. I’ll also unpack the surprising science behind angel numbers and explore the deeper meaning of the numbers 3, 6 and 9. 

This episode is a reminder: you're not alone, and you’re not crazy. You’re remembering.

00:00 Highlight clip 

00:10 INTRO

00:43 Different signs you are awakening

06:54 Synchronicities 

11:59 Triple Numbers (ANGEL Numbers)

13:22 The numbers 3,6,9

17:04 Breaking down the Angel numbers 

19:58 Solfeggio Frequencies 

21:55 A few more signs you are awakening 

25:10 OUTRO 

26:17 SONG

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

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In this powerful episode, I open up about my own childhood struggles and spiritual awakening, the dark nights that shaped my path. We explore how dark energies often target light and what it truly means to face and overcome them. I share empowering insights for anyone who’s experienced fear, trauma, or energetic attacks, along with the protection practices that have helped me: sound, intention, and frequency shielding. This episode is both a candid story and a toolkit to help you stand in your light with strength and clarity.

00:00 - highlight clip

00:14 - INTRO

00:47 - Welcome transmission of Episode

01:52 - Early stories of dark nights

04:03 - The back story of psychic attacks

08:36 - The story of the 3 Dark nights and Psychic Attack that lead to AWAKENING

21:33 - Protection practices and the science behind the experiences

30:18 - Take aways for controlling Psychic Attacks 

33:05 - OUTRO

33:49 - SONG 

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx

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What is a starseed and could you be one? In this episode, we explore the mysterious origins and mission of starseeds, the hidden “codes” embedded in life's twists and turns and how your voice holds the power to heal. We also dive into the science behind frequency, revealing how vibration affects the body, mind, and spirit. 

00:00 - Highlight
00:16 - INTRO
00:49 - Welcome, into what are starseeds
01:33 - Signs that you could be a starseed and examples in Hazel's life
06:20 - Analogy of how we are all on consciousness
13:29 - Starseeds mission to remember
18:19 - The truth about frequency
25:33 - OUTRO 
26:34 - SONG

INSTA : https://www.instagram.com/hazelray_frequencies/

Spotify: https://open.spotify.com/artist/0ZrOVsU9pWY8dtRPrruh0X?si=Efqde04KS3Gkd76XjmjTxQ&nd=1&dlsi=9f91c63481ee43ce

WEBSITE: https://hazelray.com.au/

Much Love to all

HR xx