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Beyond the Injection: Life After GLP-1 Weight Loss Meds
Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.
In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:
✨ What to expect physically when your body adjusts after stopping the medication
🧠 The mindset shifts that help you move from fear to freedom
💖 How to practice compassion through normal fluctuations and changes
🥗 Practical strategies to maintain your results through balanced habits
💪 Why self-trust and consistency matter more than perfection
This conversation will help you step into your next chapter with confidence, grace, and the knowledge that sustainable health is 100% possible — with or without medication.
🎧 Tune in to feel supported, informed, and inspired to continue your wellness journey your way.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
View all episodes
By Kyla Holley
4.7
33 ratings
Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone.
In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn:
✨ What to expect physically when your body adjusts after stopping the medication
🧠 The mindset shifts that help you move from fear to freedom
💖 How to practice compassion through normal fluctuations and changes
🥗 Practical strategies to maintain your results through balanced habits
💪 Why self-trust and consistency matter more than perfection
This conversation will help you step into your next chapter with confidence, grace, and the knowledge that sustainable health is 100% possible — with or without medication.
🎧 Tune in to feel supported, informed, and inspired to continue your wellness journey your way.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
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